4-Korn Flocken
Packaged product Brød og bagværk DmBio
4-Korn Flocken contains 343 kcal per 100 g. A serving, 150 g (150 g) provides about 515 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 11 g)
- Fiber11 gin the top quarter of brød og bagværk (median 10,1 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 1,1 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,3 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172307485
- Quantity
- 500g
- Label serving
- 150 g
- Category
- Blanding af valsede kornflager
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % HAFERVOLLKORNFLOCKEN, 25% DINKELWEIZENVOLLKORNFLOCKEN 25% ROGGENVOLLKORNFLOCKEN", 25% GERSTENVOLLKORNFLOCKEN*. "aus biologischer Landwirtschaft Kann Spuren von Mandeln, Haselnüssen, Cashewkernen, Soja, Milch und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 4 cereales Happy Bio | 343 | 12 g | 61 g | 3,4 g |
| 3 Grain Flakes - Oat, Rye, Wheat Crownfield | 343 | 10,8 g | 71,2 g | 3,5 g |
| 3-Korn Flocken Alnatura | 343 | 11,5 g | 59,4 g | 4,4 g |
| Flocons toastés 5 céréales La Vie Claire | 344 | 10,4 g | 63,8 g | 3,8 g |
| 5-Korn-Flocken Spielberger Mühle | 344 | 11,5 g | 63,2 g | 3,4 g |
| 6-Korn Flocken Bauck Hof | 344 | 10 g | 63 g | 3,3 g |
| Neljän viljan hiutale Pirkka | 342 | 12 g | 60 g | 2,8 g |
| Neljän viljan pikahiutale Myllyn Paras | 342 | 12 g | 60 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4-Korn Flocken?
100 g of 4-Korn Flocken has 343 kcal. Serving, 150 g (150 g): about 515 kcal.
Is 4-Korn Flocken high in protein?
4-Korn Flocken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in 4-Korn Flocken?
4-Korn Flocken has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4-Korn Flocken?
4-Korn Flocken contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4-Korn Flocken?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172307485. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.