3 Grain Flakes - Oat, Rye, Wheat
Packaged product Bread and Baked Goods Crownfield
3 Grain Flakes - Oat, Rye, Wheat contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
100 g provides 150% of the Daily Value for manganese, 47% of the Daily Value for copper and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 395 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.4 mg | 150% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 43.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for bread and baked goods (median 11 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.3 g)
- Sodium16 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20837082
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33.3% oat, 33.3% rye, 33.3% wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Flocons 4 cereales Happy Bio | 343 | 12 g | 61 g | 3.4 g |
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| 3-Korn Flocken Alnatura | 343 | 11.5 g | 59.4 g | 4.4 g |
| Flocons toastés 5 céréales La Vie Claire | 344 | 10.4 g | 63.8 g | 3.8 g |
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| 6-Korn Flocken Bauck Hof | 344 | 10 g | 63 g | 3.3 g |
| Neljän viljan hiutale Pirkka | 342 | 12 g | 60 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20837082. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.