2 Barras Medianas
Packaged product Brød og bagværk Eroski
2 Barras Medianas contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 121 % of the Daily Value for jod, 104 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 104 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 81,4 µg | 20 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8,9 g)
- Fiber2,5 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3 g)
- Fat2,7 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,4 g)
- Sodium560 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7,7 g | 47,5 g | 6,5 g |
| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6,8 g | 43,2 g | 9,5 g |
| Korenlanders spelt vezelrijk PLUS | 284 | 10,4 g | 44,1 g | 5,9 g |
| Längtan Pågen | 284 | 9,7 g | 51 g | 3,7 g |
| Pain Soleil Tranche Valpiform | 284 | 5,2 g | 44 g | 8,8 g |
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| Baguette rústica Consum | 284 | 9,1 g | 56 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Barras Medianas?
100 g of 2 Barras Medianas has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
How much protein is in 2 Barras Medianas?
2 Barras Medianas contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in 2 Barras Medianas?
2 Barras Medianas has 56 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Barras Medianas?
2 Barras Medianas contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 2 Barras Medianas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (121 % DV), Thiamin (B1) (104 % DV), mangan (64 % DV), kobber (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Barras Medianas?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435081700617. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.