2 Barras Medianas
Packaged product Pain et produits cuits au four Eroski
2 Barras Medianas contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 121 % of the Daily Value for iodine, 104 % of the Daily Value for Thiamine (B1) and 64 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 1,3 mg | 104 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 81,4 µg | 20 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,2 mg | 14 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,1 gabove the median for pain et produits cuits au four (median 3 g)
- Fat2,7 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 27 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
harina de trigo, agua, levadura, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Barras Medianas?
100 g of 2 Barras Medianas has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
How much protein is in 2 Barras Medianas?
2 Barras Medianas contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in 2 Barras Medianas?
2 Barras Medianas has 56 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Barras Medianas?
2 Barras Medianas contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 2 Barras Medianas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121 % DV), Thiamine (B1) (104 % DV), manganèse (64 % DV), cuivre (25 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Barras Medianas?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435081700617. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.