Baguette rústica
Packaged product Brød og bagværk Consum
Baguette rústica contains 284 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 110 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for jod and 64 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 684 mg | 30 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 85,1 µg | 21 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 60,6 mg | 14 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for brød og bagværk (median 8,9 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,3 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium684 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 28,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7,7 g | 47,5 g | 6,5 g |
| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6,8 g | 43,2 g | 9,5 g |
| Korenlanders spelt vezelrijk PLUS | 284 | 10,4 g | 44,1 g | 5,9 g |
| Längtan Pågen | 284 | 9,7 g | 51 g | 3,7 g |
| Pain Soleil Tranche Valpiform | 284 | 5,2 g | 44 g | 8,8 g |
| Baguette céréale s Intermarché | 284 | 10,3 g | 48 g | 4,4 g |
| High Protein Bread Golden Bite | 284 | 12,2 g | 53,9 g | 2,2 g |
| Sumustiniu Duona Gardesis | 284 | 7,3 g | 54,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguette rústica?
100 g of Baguette rústica has 284 kcal.
How much protein is in Baguette rústica?
Baguette rústica contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Baguette rústica?
Baguette rústica has 56 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguette rústica?
Baguette rústica contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Baguette rústica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110 % DV), jod (67 % DV), mangan (64 % DV), kobber (25 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguette rústica?
100 g contains 684 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807518088. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.