14 mini meringues
Packaged product Sweets og Desserter Picard
14 mini meringues contains 393 kcal per 100 g. A serving, 1 pièce 5 g (5 g) provides about 20 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (394 kcal per 100 g).
100 g provides 13 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 92 g | |
| Added sugars L | 91,9 g | 184 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 1,8 µg | 0,5 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,087 mg | 0,5 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 5 mg | 0,4 % |
| Kalium L | 66,6 mg | 1 % |
| Zink L | 0,028 mg | 0,3 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 0,91 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of sweets og desserter (median 4 g)
- Fiber0,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars92 gabove the median for sweets og desserter (median 89 g)
- Sodium80 mgabove the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 29,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes Meringues des Neiges | 393 | 5,9 g | 92 g | 0,5 g |
| Meringhe Dolcebon | 393 | 5,1 g | 92,2 g | 0,2 g |
| Mini Meringues Arôme Fraise Éric Bur | 393 | 3,5 g | 94 g | 0,09 g |
| Mini Meringues Arôme Citron Éric Bur | 393 | 3,5 g | 95 g | 0,1 g |
| Raspberry Flavour Mini Meringues Sainsbury's Taste The Difference | 393 | 5,2 g | 91,6 g | 0,5 g |
| Meringue de Marian - 2 Meringues Délice Parfum Vanille Agidra | 393 | 4,6 g | 93,2 g | 0 g |
| Meringues Nature Glutabye | 393 | 5,1 g | 94 g | 0,1 g |
| Meringues Les Saveurs Du Clavon | 393 | 4,8 g | 93,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 mini meringues?
100 g of 14 mini meringues has 393 kcal. Serving, 1 pièce 5 g (5 g): about 20 kcal.
How much protein is in 14 mini meringues?
14 mini meringues contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,3 g in serving, 1 pièce 5 g (5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4 g).
How many carbs are in 14 mini meringues?
14 mini meringues has 92 g of total carbohydrates per 100 g, including 0,5 g of fiber and 92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 mini meringues?
14 mini meringues contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 14 mini meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 mini meringues?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160852727. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.