14 mini meringues
Packaged product Sucres et desserts Picard
14 mini meringues contains 393 kcal per 100 g. A serving, 1 pièce 5 g (5 g) provides about 20 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (394 kcal per 100 g).
100 g provides 13 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 92 g | |
| Added sugars L | 91,9 g | 184 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,067 mg | 1 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 1,8 µg | 0,5 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,087 mg | 0,5 % |
| Magnésium L | 5,2 mg | 1 % |
| Phosphore L | 5 mg | 0,4 % |
| Potassium L | 66,6 mg | 1 % |
| Zinc L | 0,028 mg | 0,3 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,009 mg | 0,4 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 0,91 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of sucres et desserts (median 4 g)
- Fiber0,5 gin the top quarter of sucres et desserts (median 0 g)
- Sugars92 gabove the median for sucres et desserts (median 89 g)
- Sodium80 mgabove the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 29,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes Meringues des Neiges | 393 | 5,9 g | 92 g | 0,5 g |
| Meringhe Dolcebon | 393 | 5,1 g | 92,2 g | 0,2 g |
| Mini Meringues Arôme Fraise Éric Bur | 393 | 3,5 g | 94 g | 0,09 g |
| Mini Meringues Arôme Citron Éric Bur | 393 | 3,5 g | 95 g | 0,1 g |
| Raspberry Flavour Mini Meringues Sainsbury's Taste The Difference | 393 | 5,2 g | 91,6 g | 0,5 g |
| Meringue de Marian - 2 Meringues Délice Parfum Vanille Agidra | 393 | 4,6 g | 93,2 g | 0 g |
| Meringues Nature Glutabye | 393 | 5,1 g | 94 g | 0,1 g |
| Meringues Les Saveurs Du Clavon | 393 | 4,8 g | 93,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 mini meringues?
100 g of 14 mini meringues has 393 kcal. Serving, 1 pièce 5 g (5 g): about 20 kcal.
How much protein is in 14 mini meringues?
14 mini meringues contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,3 g in serving, 1 pièce 5 g (5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4 g).
How many carbs are in 14 mini meringues?
14 mini meringues has 92 g of total carbohydrates per 100 g, including 0,5 g of fiber and 92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 mini meringues?
14 mini meringues contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 14 mini meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 mini meringues?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160852727. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.