Meringues Nature
Packaged product Sweets og Desserter Glutabye
Meringues Nature contains 393 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (394 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 94 g | 34 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 94 g | |
| Added sugars L | 93,9 g | 188 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensyre (B5) L | 0,085 mg | 2 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,094 mg | 0,5 % |
| Magnesium L | 6,2 mg | 1 % |
| Phosphor L | 6,4 mg | 0,5 % |
| Kalium L | 82 mg | 2 % |
| Zink L | 0,032 mg | 0,3 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of sweets og desserter (median 4 g)
- Sugars94 gin the top quarter of sweets og desserter (median 89 g)
- Fat0,1 gbelow the median for sweets og desserter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,1 g)
- Sodium80 mgabove the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 37,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 14 mini meringues Picard | 393 | 5,9 g | 92 g | 0,5 g |
| Meringuettes Meringues des Neiges | 393 | 5,9 g | 92 g | 0,5 g |
| Meringhe Dolcebon | 393 | 5,1 g | 92,2 g | 0,2 g |
| Mini Meringues Arôme Fraise Éric Bur | 393 | 3,5 g | 94 g | 0,09 g |
| Mini Meringues Arôme Citron Éric Bur | 393 | 3,5 g | 95 g | 0,1 g |
| Raspberry Flavour Mini Meringues Sainsbury's Taste The Difference | 393 | 5,2 g | 91,6 g | 0,5 g |
| Meringue de Marian - 2 Meringues Délice Parfum Vanille Agidra | 393 | 4,6 g | 93,2 g | 0 g |
| Meringues Les Saveurs Du Clavon | 393 | 4,8 g | 93,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringues Nature?
100 g of Meringues Nature has 393 kcal.
How much protein is in Meringues Nature?
Meringues Nature contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4 g).
How many carbs are in Meringues Nature?
Meringues Nature has 94 g of total carbohydrates per 100 g, including 0 g of fiber and 94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringues Nature?
Meringues Nature contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Meringues Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meringues Nature?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760061495005. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.