Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 19,121 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Highest protein

  1. Soy protein isolate, potassium type 88.3 g
  2. Soy protein isolate 88.3 g
  3. Soy protein concentrate, produced by acid wash 63.6 g
  4. Soy protein concentrate, produced by alcohol extraction 63.6 g
  5. Tofu, dried-frozen (koyadofu) 52.5 g

Highest fiber

  1. Carob flour 39.8 g
  2. Winged beans, mature seeds, raw 25.9 g
  3. Hyacinth beans, mature seeds, raw 25.6 g
  4. Beans, french, mature seeds, raw 25.2 g
  5. Beans, yellow, mature seeds, raw 25.1 g

Lowest calorie

  1. Green beans, canned, reduced sodium, cooked, no added fat 22 kcal
  2. Green beans, canned, cooked, no added fat 24 kcal
  3. Green beans, frozen, cooked, no added fat 28 kcal
  4. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal
  5. SILK Light Plain, soymilk 29 kcal

Subcategories

Canned common beans 1,030Hummus 867Roasted peanuts 378Peanuts 347Legumes and Legume Products 329tofu 268Pinto beans 214Refried beans 199Jelly beans 192Red beans 144Canned chickpeas 121Canned green beans 99Salted peanuts 91Black beans 84Lentils 82Beans, peas, legumes 75Canned legumes 73Chickpeas 69Canned peas 68Peanut bars 68Classic hummus 66Canned peas and carrots 66Green peas 65Green beans 63Peas 54Beans 53Protein powders 48Canned red kidney beans 45Frozen foods 42Plain tofu 38Red lentils 37Green lentils 37Coated peanuts 36Canned black beans 35Frozen green peas 31Canned white common beans 30Canned lentils 29Soybean oils 28Salty roasted chickpeas 28White beans 28Peanut oils 27Pears 25Prepared lentils 25Bean, pea, legume dishes 23Dry lentil pasta 22Chickpea flours 22Soy beans 22Dried chickpeas 22Common beans 20String beans 20Peaches 19Cooked chick peas 19Dietary supplements 19Red pepper hummus 19Chickpea pasta 18Mung beans 17Lentil pasta 16Black-eyed peas 16Lentil dishes 15Textured soy protein 14

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon bits, meatless 476 32 g 28.6 g 25.9 g
Bacon, meatless 309 11.7 g 5.3 g 29.5 g
Baked beans Cooked 105 4.5 g 21.6 g 0.89 g
Baked beans from fast food / restaurant Cooked 116 4.4 g 23.3 g 1.4 g
Baked beans, Original, canned, with pork Cooked 122 4.6 g 23.8 g 0.95 g
Baked beans, reduced sodium Cooked 104 4.8 g 20.4 g 0.4 g
Baked beans, vegetarian Cooked 94 4.8 g 21.1 g 0.37 g
Bean cake 414 5.8 g 49.9 g 21.4 g
Beans, adzuki, mature seed, cooked, boiled, with salt Cooked 128 7.5 g 24.8 g 0.1 g
Beans, adzuki, mature seeds, canned, sweetened Canned 237 3.8 g 55 g 0.03 g
Beans, adzuki, mature seeds, cooked, boiled, without salt Cooked 128 7.5 g 24.8 g 0.1 g
Beans, adzuki, mature seeds, raw Raw 329 19.9 g 62.9 g 0.53 g
Beans and brown rice 162 6.4 g 24.3 g 4.5 g
Beans and franks 138 6.7 g 17.3 g 5.2 g
Beans and rice, from fast food / restaurant 185 6.3 g 24.4 g 7 g
Beans and rice, with meat 162 7.5 g 23.5 g 4.2 g
Beans and rice, with tomatoes 137 4.7 g 21.9 g 3.5 g
Beans and tomatoes, fat added 142 6.1 g 17.8 g 5.6 g
Beans and tomatoes, no added fat 101 6.4 g 18.8 g 0.51 g
Beans and white rice 164 6.5 g 25.2 g 4.2 g
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, baked, canned, plain or vegetarian Cooked 94 4.8 g 21.1 g 0.37 g
Beans, baked, canned, vegetarian Cooked 119 4.8 g 23.3 g 0.7 g
Beans, baked, canned, with beef Cooked 121 6.4 g 16.9 g 3.5 g
Beans, baked, canned, with franks Cooked 142 6.8 g 15.4 g 6.6 g
Beans, baked, canned, with pork Cooked 106 5.2 g 20 g 1.6 g
Beans, baked, canned, with pork and sweet sauce Cooked 105 4.5 g 21.6 g 0.89 g
Beans, baked, canned, with pork and tomato sauce Cooked 94 5.2 g 18.7 g 0.93 g
Beans, baked, home prepared Cooked 155 5.5 g 21.6 g 5.2 g
Beans, black, canned, sodium added, drained and rinsed Canned 115 6.9 g 19.8 g 1.3 g
Beans, black, mature seeds, canned, low sodium Canned 91 6 g 16.6 g 0.29 g
Beans, black, mature seeds, cooked, boiled, with salt Cooked 132 8.9 g 23.7 g 0.54 g
Beans, black, mature seeds, raw Raw 341 21.6 g 62.4 g 1.4 g
Beans, black turtle, mature seeds, canned Canned 91 6 g 16.6 g 0.29 g
Beans, black turtle, mature seeds, cooked, boiled, without salt Cooked 130 8.2 g 24.4 g 0.35 g
Beans, black turtle, mature seeds, cooked, boiled, with salt Cooked 130 8.2 g 24.4 g 0.35 g
Beans, black turtle, mature seeds, raw Raw 339 21.3 g 63.3 g 0.9 g
Beans, cannellini, canned, sodium added, drained and rinsed Canned 112 7.4 g 18.8 g 1.2 g
Beans, cannellini, dry Dried or dry 337 21.6 g 59.8 g 2.2 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, cranberry (roman), mature seeds, canned Canned 83 5.5 g 15.1 g 0.28 g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Cooked 136 9.3 g 24.5 g 0.46 g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Cooked 136 9.3 g 24.5 g 0.46 g
Beans, cranberry (roman), mature seeds, raw Raw 335 23 g 60.1 g 1.2 g
Beans, Dry, Black (0% moisture) Dried or dry n/a 24.4 g n/a 1.5 g
Beans, Dry, Brown (0% moisture) Dried or dry n/a 25.6 g n/a 1.1 g
Beans, Dry, Carioca (0% moisture) Dried or dry n/a 25.2 g n/a 1.4 g
Beans, Dry, Cranberry (0% moisture) Dried or dry n/a 24.4 g n/a 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged beans and legumes

FoodCaloriesProteinCarbsFat
Polish Dill Spears Mt. Olive 50 0 g 12.6 g 0 g
Ithaca lemon garlic hummus Marks & Spencer 250 7.1 g 21.4 g 17.9 g
Black Beans Trader Joe's 88 4.8 g 14.4 g 0 g
Peanuts With Sea Salt, Salt & Pepper Kroger 571 25 g 14.3 g 50 g
Garlic Hummus simple truth 300 6.7 g 20 g 23.3 g
Kidney Beans, Light Red KROGER 77 5.4 g 16.2 g 0.38 g
Kidney Beans, Dark Red KROGER 77 5.4 g 16.2 g 0.38 g
Great Northern Beans Kroger 77 4.6 g 13.8 g 0 g
Chili Hot Beans Kroger 74 4.1 g 12.4 g 0.89 g
Vegetarian Beans Restaurant Item 75 3.6 g 13.8 g 0.61 g
Cut Extra Green Beans Kroger 14 0.69 g 2.8 g 0 g
Cut Green Beans: No Salt Added Kroger 17 0.83 g 3.3 g 0 g
Green Lima Beans Kroger 72 2.6 g 10.9 g 0.32 g
Chick Peas Restaurant Item 68 3.6 g 10.7 g 1.2 g
Cut Green Beans Kroger 37 1.5 g 7.6 g 0 g
Green Peas Kroger 82 4.7 g 14.1 g 0 g
organic garbanzo beans low sodium simple truth 100 5.4 g 16.2 g 1.5 g
Black Beans simple truth 92 6.2 g 16.9 g 0.39 g
Handpicked Asparagus Spears Private Selection 24 2.4 g 3.6 g 0 g
Dark Red Kidney Beans Restaurant Item 85 6.2 g 14.6 g 0 g
Cut Italian Green Beans Kroger 42 1.4 g 8.4 g 0 g
Green Beans Cut Kroger 37 1.2 g 6.2 g 0 g
Nagai's, Roasted Seaweed Sushinori NAGAI'S 333 33.3 g 33.3 g 0 g
Cut Green Beans Shur Fine 9 0.78 g 1.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.