Dark Red Kidney Beans
Packaged product Beans and Legumes KROGER
Dark Red Kidney Beans contains 96 kcal per 100 g. A typical serving of 0.5 cup (125 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.2 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium8 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 96 kcal |
| Protein | 6.2 g | 5.6 g |
| Carbohydrates | 14.6 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 6.2 g | 5.6 g |
| Sugars | 0.77 g | 1.6 g |
| Sodium | 7.7 mg | 8 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110873781
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
DARK RED KIDNEY BEANS, WATER, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans STOKELY'S | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans WINCO FOODS | 96 | 5.6 g | 16.8 g | 1.6 g |
| Red Kidney Beans FARAON | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans 365 EVERYDAY VALUE | 96 | 4.8 g | 16 g | 1.6 g |
| Dark Kidney Beans GOYA | 96 | 6.4 g | 17.6 g | 0.4 g |
| Pinto Beans, Mild CASA FIESTA | 96 | 5.6 g | 17.6 g | 0 g |
| Casa Fiesta, Pinto Beans With Jalapenos, Pinto Beans CASA FIESTA | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Low Sodium Beans, Garbanzo CENTRAL MARKET | 96 | 4.8 g | 15.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 96 kcal. 0.5 cup (125 g): about 120 kcal. Serving, 1 serving, 130 g (130 g): about 125 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in 0.5 cup (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 16 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.6 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110873781. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2289487. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.