Ithaca lemon garlic hummus
Packaged product Beans and Legumes Marks & Spencer
Ithaca lemon garlic hummus contains 250 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 57% of the Daily Value for Vitamin E, 55% of the Daily Value for selenium and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 30.1 µg | 55% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 599 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.2 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.8 g)
- Fat17.9 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.2 g)
- Sodium393 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water97.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 97.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00049191
- Quantity
- 600 ml
- Label serving
- 1 serving (100 ml)
- Category
- Beans and Legumes
- Packaging
- en:mixed-plastic-film,en:pp-lid,en:pp-pot
Ingredients
chickpeas, expeller pressed high oleic sunflower oil, tahini (sesame), cold pressed lemon juice, water, garlic, salt, vinegar, citric acid, crushed red pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicVinegarChickpeas
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|---|---|---|---|---|
| Hot Curry Hummus On our | 250 | 7.1 g | 17.9 g | 17.9 g |
| Black Bean Hummus Obour | 250 | 7.1 g | 17.9 g | 17.9 g |
| Original Hummus Nature's Promise Organic | 250 | 7.1 g | 14.3 g | 17.9 g |
| Jalapeno Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Original hummus Natures promise organic | 250 | 7.1 g | 14.3 g | 17.9 g |
| European Weiners Freybe | 250 | 14.3 g | 1.8 g | 21.4 g |
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| Everything Hummus Lidl | 250 | 7.1 g | 21.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ithaca lemon garlic hummus?
100 g of Ithaca lemon garlic hummus has 250 kcal. Serving, 1 serving, 100 ml (100 g): about 250 kcal.
How much protein is in Ithaca lemon garlic hummus?
Ithaca lemon garlic hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 100 ml (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Ithaca lemon garlic hummus?
Ithaca lemon garlic hummus has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ithaca lemon garlic hummus?
Ithaca lemon garlic hummus contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ithaca lemon garlic hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57% DV), selenium (55% DV), manganese (35% DV), copper (29% DV) and chloride (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ithaca lemon garlic hummus?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00049191. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.