Calories in Beans, cannellini, dry
Generic food Dried or dry Beans and Legumes
Beans, cannellini, dry contains 337 kcal per 100 g. A typical serving of reference amount, racc (35 g) provides about 118 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 82% of the Daily Value for copper, 77% of the Daily Value for manganese and 37% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 59.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21.6 g | 43% |
| Calcium M | 143 mg | 11% |
| Iron M | 6.7 mg | 37% |
| Magnesium M | 154 mg | 37% |
| Phosphorus M | 412 mg | 33% |
| Potassium M | 1,420 mg | 30% |
| Zinc M | 2.7 mg | 25% |
| Copper M | 0.74 mg | 82% |
| Manganese M | 1.8 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gabove the median for legumes and legume products (median 8.9 g)
- Fat2.2 gabove the median for legumes and legume products (median 1.4 g)
- Sodium0 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 29.9 g |
|---|
Other components (4)
| Water M | 12.3 g |
|---|---|
| Nitrogen M | 3.5 g |
| Ash M | 4.1 g |
| Resistant starch M | 33 g |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye pea, dry Dried or dry | 346 | 21.2 g | 61.8 g | 2.4 g |
| Lentils, dry Dried or dry | 351 | 23.6 g | 62.2 g | 1.9 g |
| Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry | 372 | 21.3 g | 60.4 g | 6.3 g |
| Mothbeans, mature seeds, raw Raw | 343 | 22.9 g | 61.5 g | 1.6 g |
| Cowpeas, catjang, mature seeds, raw Raw | 343 | 23.9 g | 59.6 g | 2.1 g |
| Lentils, pink or red, raw Raw | 358 | 23.9 g | 63.1 g | 2.2 g |
| Lentils, raw Raw | 352 | 24.6 g | 63.4 g | 1.1 g |
| Yardlong beans, mature seeds, raw Raw | 347 | 24.3 g | 61.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beans?
100 g of dried or dry beans has 337 kcal. Reference amount, racc (35 g): about 118 kcal.
Is dried or dry beans high in protein?
Dried or dry beans contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 7.6 g in reference amount, racc (35 g). About 25% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in dried or dry beans?
Dried or dry beans has 59.8 g of total carbohydrates per 100 g.
How much fat is in dried or dry beans?
Dried or dry beans contains 2.2 g of fat per 100 g.
What vitamins and minerals does dried or dry beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), manganese (77% DV), iron (37% DV), magnesium (37% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does beans have the same nutrition dried or dry and cooked?
No. Per 100 g, beans, cannellini, dry has 337 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644281. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.