Calories in Beans and brown rice
Generic food Beans and Legumes
Beans and brown rice contains 162 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 275 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume dishes on FoodFactly (164 kcal per 100 g).
100 g provides 22% of the Daily Value for copper, 12% of the Daily Value for iron and 12% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 4.5 g | 6% |
| Saturated fat C | 0.65 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 213 mg | 9% |
| Total carbohydrates C | 24.3 g | 9% |
| Dietary fiber C | 3.9 g | 14% |
| Total sugars C | 0.28 g | |
| Protein C | 6.4 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 6 µg | 5% |
| Thiamin (B1) C | 0.098 mg | 8% |
| Riboflavin (B2) C | 0.037 mg | 3% |
| Niacin (B3) C | 0.92 mg | 6% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.5 mg | 4% |
| Calcium C | 53 mg | 4% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 345 mg | 7% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber3.9 gbelow the median for bean, pea, legume dishes (median 4.2 g)
- Fat4.5 gbelow the median for bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.65 gbelow the median for bean, pea, legume dishes (median 0.72 g)
- Sodium213 mgin the lowest quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 45 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and white rice | 164 | 6.5 g | 25.2 g | 4.2 g |
| Kidney beans and white rice | 158 | 5.9 g | 23.9 g | 4.3 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Beans and rice, with meat | 162 | 7.5 g | 23.5 g | 4.2 g |
| Black beans and white rice | 160 | 6 g | 24.4 g | 4.3 g |
| Pinto beans and white rice | 167 | 6.1 g | 25.8 g | 4.4 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Pinto beans and brown rice | 164 | 6 g | 24.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans and brown rice?
100 g of beans and brown rice has 162 kcal. 1 cup (170 g): about 275 kcal.
How much protein is in beans and brown rice?
Beans and brown rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10.9 g in 1 cup (170 g). About 16% of its calories come from protein. Compared with other bean, pea, legume dishes, that is among the highest quarter (median 5.9 g).
How many carbs are in beans and brown rice?
Beans and brown rice has 24.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.28 g of sugars.
How much fat is in beans and brown rice?
Beans and brown rice contains 4.5 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does beans and brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), iron (12% DV), magnesium (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans and brown rice?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709033. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.