Calories in Beans, baked, canned, with pork and sweet sauce
Generic food Cooked Beans and Legumes
Beans, baked, canned, with pork and sweet sauce contains 105 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 261 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 19% of the Daily Value for copper and 16% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat M | 0.89 g | 1% |
| Saturated fat C | 0.23 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol C | 7 mg | 2% |
| Sodium M | 391 mg | 17% |
| Total carbohydrates C | 21.6 g | 8% |
| Dietary fiber M | 4.4 g | 16% |
| Total sugars M | 8.2 g | |
| Protein M | 4.5 g | 9% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.04 mg | 0.3% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.033 mg | 3% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.3 mg | 2% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.05 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 22.3 mg | 4% |
| Calcium M | 39 mg | 3% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 88 mg | 7% |
| Potassium M | 231 mg | 5% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 0.36 mg | 16% |
| Selenium M | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber4.4 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars8.2 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat0.89 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.23 gabove the median for legumes and legume products (median 0.21 g)
- Sodium391 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.22 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Sugars and starch (7)
| Starch M | 8.1 g |
|---|---|
| Sucrose M | 5.8 g |
| Glucose M | 1.1 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.048 g |
|---|---|
| Threonine M | 0.14 g |
| Isoleucine M | 0.24 g |
| Leucine M | 0.4 g |
| Lysine M | 0.29 g |
| Methionine M | 0.05 g |
| Cystine M | 0.036 g |
| Phenylalanine M | 0.26 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.26 g |
| Arginine M | 0.23 g |
| Histidine M | 0.13 g |
| Alanine M | 0.19 g |
| Aspartic acid M | 0.61 g |
| Glutamic acid M | 0.71 g |
| Glycine M | 0.19 g |
| Proline M | 0.24 g |
| Serine M | 0.31 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 0.22 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.006 g |
| SFA 16:0 M | 0.16 g |
| SFA 18:0 M | 0.048 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0.18 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.005 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t Z | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined Z | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.008 g |
| MUFA 18:1 c M | 0.2 g |
| PUFA 18:2 n-6 c,c M | 0.22 g |
| MUFA 22:1 c M | 0.005 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic Z | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 9 µg |
|---|---|
| Lycopene M | 83 µg |
| Lutein + zeaxanthin M | 9 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.06 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 71.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.5 g |
| Theobromine Z | 0 mg |
| Energy C | 441 kJ |
| Vitamin A, IU ? | 17 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 8 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Baked beans, reduced sodium Cooked | 104 | 4.8 g | 20.4 g | 0.4 g |
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beans?
100 g of cooked beans has 105 kcal. 1 cup (249 g): about 261 kcal.
How much protein is in cooked beans?
Cooked beans contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11.3 g in 1 cup (249 g). About 16% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in cooked beans?
Cooked beans has 21.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8.2 g of sugars.
How much fat is in cooked beans?
Cooked beans contains 0.89 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beans?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Does beans have the same nutrition cooked and canned?
No. Per 100 g, beans, baked, canned, with pork and sweet sauce has 105 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173732. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.