Calories in Beans, baked, canned, vegetarian
Generic food Cooked Beans and Legumes
Beans, baked, canned, vegetarian contains 119 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 15% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 0.7 g | 0.9% |
| Saturated fat M | 0.12 g | 0.6% |
| Trans fat M | 0 g | |
| Sodium | not reported | |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber M | 4.2 g | 15% |
| Total sugars M | 8.2 g | |
| Protein C | 4.8 g | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Riboflavin (B2) M | 0.099 mg | 8% |
| Vitamin B6 M | 0.055 mg | 3% |
| Folate (B9) M | 59 µg | 15% |
| Choline M | 24.8 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber4.2 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars8.2 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat0.7 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.1 g |
|---|---|
| Polyunsaturated fat M | 0.35 g |
Sugars and starch (6)
| Starch M | 9 g |
|---|---|
| Sucrose M | 5.7 g |
| Glucose M | 1.2 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.047 g |
|---|---|
| Threonine M | 0.21 g |
| Isoleucine M | 0.19 g |
| Leucine M | 0.38 g |
| Lysine M | 0.27 g |
| Methionine M | 0.053 g |
| Phenylalanine M | 0.28 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.22 g |
| Arginine M | 0.23 g |
| Histidine M | 0.12 g |
| Alanine M | 0.2 g |
| Aspartic acid M | 0.57 g |
| Glutamic acid M | 0.72 g |
| Glycine M | 0.19 g |
| Proline M | 0.24 g |
| Serine M | 0.3 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.048 g |
Individual fatty acids (52)
| Linoleic acid (omega-6, 18:2) M | 0.17 g |
|---|---|
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.001 g |
| SFA 16:0 M | 0.093 g |
| SFA 18:0 M | 0.014 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 M | 0.095 g |
| PUFA 18:3 M | 0.18 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.002 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.002 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1.2 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 69.7 g |
|---|---|
| Nitrogen M | 0.77 g |
| Ash M | 1.6 g |
| Vitamin E M | 1.2 mg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Baked beans, vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Baked beans, reduced sodium Cooked | 104 | 4.8 g | 20.4 g | 0.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beans?
100 g of cooked beans has 119 kcal.
How much protein is in cooked beans?
Cooked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in cooked beans?
Cooked beans has 23.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.2 g of sugars.
How much fat is in cooked beans?
Cooked beans contains 0.7 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
Does beans have the same nutrition cooked and canned?
No. Per 100 g, beans, baked, canned, vegetarian has 119 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758983. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.