Calories in Beans, adzuki, mature seeds, canned, sweetened
Generic food Canned Beans and Legumes
Beans, adzuki, mature seeds, canned, sweetened contains 237 kcal per 100 g. A typical serving of 1 cup (296 g) provides about 702 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 0.1% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 29% of the Daily Value for copper, 27% of the Daily Value for Folate (B9) and 22% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 0.03 g | 0% |
| Saturated fat ? | 0.011 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 218 mg | 9% |
| Total carbohydrates C | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3.8 g | 8% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.056 mg | 4% |
| Niacin (B3) ? | 0.63 mg | 4% |
| Pantothenic acid (B5) ? | 0.38 mg | 8% |
| Vitamin B6 ? | 0.084 mg | 5% |
| Folate (B9) C | 107 µg | 27% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 22 mg | 2% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 31 mg | 7% |
| Phosphorus ? | 74 mg | 6% |
| Potassium ? | 119 mg | 3% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.27 mg | 29% |
| Manganese ? | 0.5 mg | 22% |
| Selenium I | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fat0.03 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.011 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium218 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.003 g |
|---|---|
| Polyunsaturated fat C | 0.006 g |
Amino acids (18)
| Tryptophan ? | 0.036 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.32 g |
| Lysine ? | 0.29 g |
| Methionine ? | 0.04 g |
| Cystine ? | 0.035 g |
| Phenylalanine ? | 0.2 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.25 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.45 g |
| Glutamic acid ? | 0.59 g |
| Glycine ? | 0.15 g |
| Proline ? | 0.17 g |
| Serine ? | 0.19 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) ? | 0.006 g |
|---|---|
| MUFA 18:1 ? | 0.003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 40.6 g |
|---|---|
| Ash ? | 0.58 g |
| Energy ? | 992 kJ |
| Vitamin A, IU ? | 5 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 107 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan, prepared from adzuki beans and sugar | 260 | 3.3 g | 60.7 g | 0.12 g |
| White beans, from canned, no added fat Canned | 168 | 10.8 g | 30.9 g | 0.57 g |
| White beans, from canned, fat added Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
| White beans, from canned, reduced sodium Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry | 351 | 0.16 g | 86.1 g | 0.06 g |
| Beans and white rice | 164 | 6.5 g | 25.2 g | 4.2 g |
| Beans and brown rice | 162 | 6.4 g | 24.3 g | 4.5 g |
| Blackeye pea, canned, sodium added, drained and rinsed Canned | 113 | 6.9 g | 19.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 237 kcal. 1 cup (296 g): about 702 kcal.
How much protein is in canned beans?
Canned beans contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 11.2 g in 1 cup (296 g). About 6% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in canned beans?
Canned beans has 55 g of total carbohydrates per 100 g.
How much fat is in canned beans?
Canned beans contains 0.03 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Folate (B9) (27% DV), manganese (22% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, adzuki, mature seeds, canned, sweetened has 237 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173729. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.