Calories in Baked beans, vegetarian
Generic food Cooked Beans and Legumes
Baked beans, vegetarian contains 94 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 244 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 21% of the Daily Value for zinc and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0.37 g | 0.5% |
| Saturated fat C | 0.071 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 8 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.091 mg | 8% |
| Riboflavin (B2) C | 0.037 mg | 3% |
| Niacin (B3) C | 0.41 mg | 3% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.5 mg | 6% |
| Calcium C | 34 mg | 3% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 224 mg | 5% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.15 mg | 16% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber4.1 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars8 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat0.37 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.071 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium343 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.095 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.055 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.047 g |
| SFA 18:0 C | 0.023 g |
| MUFA 18:1 C | 0.029 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 65 µg |
|---|---|
| Lycopene C | 511 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Baked beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, reduced sodium Cooked | 104 | 4.8 g | 20.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, baked, canned, plain or vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Beans, baked, canned, with pork and sweet sauce Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Beans, baked, canned, vegetarian Cooked | 119 | 4.8 g | 23.3 g | 0.7 g |
| Beans, baked, canned, no salt added Cooked | 105 | 4.8 g | 20.5 g | 0.4 g |
| Beans, baked, canned, with pork and tomato sauce Cooked | 94 | 5.2 g | 18.7 g | 0.93 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Beans, chili, barbecue, ranch style, cooked Cooked | 97 | 5 g | 16.9 g | 1 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked baked beans?
100 g of cooked baked beans has 94 kcal. 1 cup (260 g): about 244 kcal.
How much protein is in cooked baked beans?
Cooked baked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in 1 cup (260 g). About 18% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in cooked baked beans?
Cooked baked beans has 21.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8 g of sugars.
How much fat is in cooked baked beans?
Cooked baked beans contains 0.37 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked baked beans?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707391. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.