Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 19,121 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Canned common beans 1,030Hummus 867Roasted peanuts 378Peanuts 347Legumes and Legume Products 329tofu 268Pinto beans 214Refried beans 199Jelly beans 192Red beans 144Canned chickpeas 121Canned green beans 99Salted peanuts 91Black beans 84Lentils 82Beans, peas, legumes 75Canned legumes 73Chickpeas 69Canned peas 68Peanut bars 68Classic hummus 66Canned peas and carrots 66Green peas 65Green beans 63Peas 54Beans 53Protein powders 48Canned red kidney beans 45Frozen foods 42Plain tofu 38Red lentils 37Green lentils 37Coated peanuts 36Canned black beans 35Frozen green peas 31Canned white common beans 30Canned lentils 29Soybean oils 28Salty roasted chickpeas 28White beans 28Peanut oils 27Pears 25Prepared lentils 25Bean, pea, legume dishes 23Dry lentil pasta 22Chickpea flours 22Soy beans 22Dried chickpeas 22Common beans 20String beans 20Peaches 19Cooked chick peas 19Dietary supplements 19Red pepper hummus 19Chickpea pasta 18Mung beans 17Lentil pasta 16Black-eyed peas 16Lentil dishes 15Textured soy protein 14

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beans, Dry, Dark Red Kidney (0% moisture) Dried or dry n/a 25.9 g n/a 1.3 g
Beans, Dry, Flor de Mayo (0% moisture) Dried or dry n/a 23.3 g n/a 0.86 g
Beans, Dry, Great Northern (0% moisture) Dried or dry n/a 24.7 g n/a 1.2 g
Beans, Dry, Light Red Kidney (0% moisture) Dried or dry n/a 25 g n/a 1 g
Beans, Dry, Light Tan (0% moisture) Dried or dry n/a 24.6 g n/a 1.3 g
Beans, Dry, Medium Red (0% moisture) Dried or dry n/a 25.5 g n/a 1 g
Beans, Dry, Navy (0% moisture) Dried or dry n/a 24.1 g n/a 1.5 g
Beans, Dry, Pink (0% moisture) Dried or dry n/a 23.4 g n/a 1.2 g
Beans, Dry, Pinto (0% moisture) Dried or dry n/a 23.7 g n/a 1.2 g
Beans, Dry, Red (0% moisture) Dried or dry n/a 21.3 g n/a 1.2 g
Beans, Dry, Small Red (0% moisture) Dried or dry n/a 23.5 g n/a 1.3 g
Beans, Dry, Small White (0% moisture) Dried or dry n/a 24.5 g n/a 1.3 g
Beans, Dry, Tan (0% moisture) Dried or dry n/a 26.8 g n/a 1.1 g
Beans, french, mature seeds, cooked, boiled, without salt Cooked 129 7.1 g 24 g 0.76 g
Beans, french, mature seeds, cooked, boiled, with salt Cooked 129 7.1 g 24 g 0.76 g
Beans, french, mature seeds, raw Raw 343 18.8 g 64.1 g 2 g
Beans, from canned, NS as to type, fat added Canned 185 7.7 g 24.1 g 6.8 g
Beans, from canned, NS as to type, no added fat Canned 136 8 g 25 g 0.81 g
Beans, from dried, NS as to type, fat added Dried or dry 189 8.3 g 23.8 g 7.1 g
Beans, from dried, NS as to type, no added fat Dried or dry 139 8.9 g 25.4 g 0.62 g
Beans, from fast food / restaurant, NS as to type 206 8.8 g 22.6 g 9.3 g
Beans, great northern, canned, sodium added, drained and rinsed Canned 114 7 g 19.3 g 1.3 g
Beans, great northern, mature seeds, canned Canned 114 7.4 g 21 g 0.39 g
Beans, great northern, mature seeds, canned, low sodium Canned 114 7.4 g 21 g 0.39 g
Beans, great northern, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.45 g
Beans, great northern, mature seeds, cooked, boiled, with salt Cooked 118 8.3 g 21.1 g 0.45 g
Beans, great northern, mature seeds, raw Raw 339 21.9 g 62.4 g 1.1 g
Beans, kidney, all types, mature seeds, canned Canned 84 5.2 g 14.5 g 0.6 g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt Cooked 127 8.7 g 22.8 g 0.5 g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt Cooked 127 8.7 g 22.8 g 0.5 g
Beans, kidney, all types, mature seeds, raw Raw 333 23.6 g 60 g 0.83 g
Beans, kidney, california red, mature seeds, cooked, boiled, without salt Cooked 124 9.1 g 22.4 g 0.09 g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt Cooked 124 9.1 g 22.4 g 0.09 g
Beans, kidney, california red, mature seeds, raw Raw 330 24.4 g 59.8 g 0.25 g
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Canned 123 7.8 g 21 g 1.3 g
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Canned 124 7.3 g 21.4 g 1.3 g
Beans, kidney, red, mature seeds, canned, drained solids Canned 124 8 g 21.5 g 1.1 g
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Canned 121 8.1 g 20.8 g 0.93 g
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Canned 81 5.2 g 14.8 g 0.36 g
Beans, kidney, red, mature seeds, canned, solids and liquids Canned 81 5.2 g 14.8 g 0.36 g
Beans, kidney, red, mature seeds, cooked, boiled, with salt Cooked 127 8.7 g 22.8 g 0.5 g
Beans, kidney, red, mature seeds, raw Raw 337 22.5 g 61.3 g 1.1 g
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Cooked 123 9.5 g 21.9 g 0.17 g
Beans, kidney, royal red, mature seeds, cooked, boiled with salt Cooked 123 9.5 g 21.9 g 0.17 g
Beans, kidney, royal red, mature seeds, raw Raw 329 25.3 g 58.3 g 0.45 g
Beans, liquid from stewed kidney beans Cooked 47 1.8 g 2.8 g 3.2 g
Beans, navy, canned, sodium added, drained and rinsed Canned 116 6.6 g 20 g 1.4 g
Beans, navy, mature seeds, canned Canned 113 7.5 g 20.5 g 0.43 g

Per 100 g. Calories in kcal. n/a: not reported by the source.