Legumes and Legume Products

FoodFactly lists 329 generic legumes and legume products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 88 kcal and 333 kcal. Median protein is 8.9 g per 100 g.

Highest protein

  1. Soy protein isolate 88.3 g
  2. Soy protein isolate, potassium type 88.3 g
  3. Soy protein concentrate, produced by acid wash 63.6 g
  4. Soy protein concentrate, produced by alcohol extraction 63.6 g
  5. Tofu, dried-frozen (koyadofu) 52.5 g

Highest fiber

  1. Carob flour 39.8 g
  2. Winged beans, mature seeds, raw 25.9 g
  3. Hyacinth beans, mature seeds, raw 25.6 g
  4. Beans, french, mature seeds, raw 25.2 g
  5. Beans, yellow, mature seeds, raw 25.1 g

Lowest calorie

  1. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal
  2. SILK Light Plain, soymilk 29 kcal
  3. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal
  4. Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 kcal
  5. SILK Light Vanilla, soymilk 33 kcal

All legumes and legume products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon bits, meatless 476 32 g 28.6 g 25.9 g
Bacon, meatless 309 11.7 g 5.3 g 29.5 g
Baked beans, Original, canned, with pork Cooked 122 4.6 g 23.8 g 0.95 g
Beans, adzuki, mature seed, cooked, boiled, with salt Cooked 128 7.5 g 24.8 g 0.1 g
Beans, adzuki, mature seeds, canned, sweetened Canned 237 3.8 g 55 g 0.03 g
Beans, adzuki, mature seeds, cooked, boiled, without salt Cooked 128 7.5 g 24.8 g 0.1 g
Beans, adzuki, mature seeds, raw Raw 329 19.9 g 62.9 g 0.53 g
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, baked, canned, plain or vegetarian Cooked 94 4.8 g 21.1 g 0.37 g
Beans, baked, canned, vegetarian Cooked 119 4.8 g 23.3 g 0.7 g
Beans, baked, canned, with beef Cooked 121 6.4 g 16.9 g 3.5 g
Beans, baked, canned, with franks Cooked 142 6.8 g 15.4 g 6.6 g
Beans, baked, canned, with pork Cooked 106 5.2 g 20 g 1.6 g
Beans, baked, canned, with pork and sweet sauce Cooked 105 4.5 g 21.6 g 0.89 g
Beans, baked, canned, with pork and tomato sauce Cooked 94 5.2 g 18.7 g 0.93 g
Beans, baked, home prepared Cooked 155 5.5 g 21.6 g 5.2 g
Beans, black, canned, sodium added, drained and rinsed Canned 115 6.9 g 19.8 g 1.3 g
Beans, black, mature seeds, canned, low sodium Canned 91 6 g 16.6 g 0.29 g
Beans, black, mature seeds, cooked, boiled, with salt Cooked 132 8.9 g 23.7 g 0.54 g
Beans, black, mature seeds, raw Raw 341 21.6 g 62.4 g 1.4 g
Beans, black turtle, mature seeds, canned Canned 91 6 g 16.6 g 0.29 g
Beans, black turtle, mature seeds, cooked, boiled, without salt Cooked 130 8.2 g 24.4 g 0.35 g
Beans, black turtle, mature seeds, cooked, boiled, with salt Cooked 130 8.2 g 24.4 g 0.35 g
Beans, black turtle, mature seeds, raw Raw 339 21.3 g 63.3 g 0.9 g
Beans, cannellini, canned, sodium added, drained and rinsed Canned 112 7.4 g 18.8 g 1.2 g
Beans, cannellini, dry Dried or dry 337 21.6 g 59.8 g 2.2 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, cranberry (roman), mature seeds, canned Canned 83 5.5 g 15.1 g 0.28 g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Cooked 136 9.3 g 24.5 g 0.46 g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Cooked 136 9.3 g 24.5 g 0.46 g
Beans, cranberry (roman), mature seeds, raw Raw 335 23 g 60.1 g 1.2 g
Beans, Dry, Black (0% moisture) Dried or dry n/a 24.4 g n/a 1.5 g
Beans, Dry, Brown (0% moisture) Dried or dry n/a 25.6 g n/a 1.1 g
Beans, Dry, Carioca (0% moisture) Dried or dry n/a 25.2 g n/a 1.4 g
Beans, Dry, Cranberry (0% moisture) Dried or dry n/a 24.4 g n/a 1.2 g
Beans, Dry, Dark Red Kidney (0% moisture) Dried or dry n/a 25.9 g n/a 1.3 g
Beans, Dry, Flor de Mayo (0% moisture) Dried or dry n/a 23.3 g n/a 0.86 g
Beans, Dry, Great Northern (0% moisture) Dried or dry n/a 24.7 g n/a 1.2 g
Beans, Dry, Light Red Kidney (0% moisture) Dried or dry n/a 25 g n/a 1 g
Beans, Dry, Light Tan (0% moisture) Dried or dry n/a 24.6 g n/a 1.3 g
Beans, Dry, Medium Red (0% moisture) Dried or dry n/a 25.5 g n/a 1 g
Beans, Dry, Navy (0% moisture) Dried or dry n/a 24.1 g n/a 1.5 g
Beans, Dry, Pink (0% moisture) Dried or dry n/a 23.4 g n/a 1.2 g
Beans, Dry, Pinto (0% moisture) Dried or dry n/a 23.7 g n/a 1.2 g
Beans, Dry, Red (0% moisture) Dried or dry n/a 21.3 g n/a 1.2 g
Beans, Dry, Small Red (0% moisture) Dried or dry n/a 23.5 g n/a 1.3 g
Beans, Dry, Small White (0% moisture) Dried or dry n/a 24.5 g n/a 1.3 g
Beans, Dry, Tan (0% moisture) Dried or dry n/a 26.8 g n/a 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.