tofu

FoodFactly lists 0 generic tofu and 268 packaged products with complete nutrition data. Per 100 g, the median is 106 kcal; half of them fall between 78 kcal and 145 kcal. Median protein is 10.6 g per 100 g.

Highest protein

  1. Craft Tofu Knots 44.7 g
  2. Tofu Slices Red Pepper And Tomato 29 g
  3. Deep Fried Tofu 26.5 g
  4. Tofu Bratwurst 25 g
  5. Baiye Tofu 24.1 g

Highest fiber

  1. Tofu ( soya paneer) 12.5 g
  2. Baked Sriracha Fava Tofu 12.1 g
  3. Craft Tofu Knots 11.2 g
  4. High Protein Firm Tofu 7.8 g
  5. Thai Tofu 6.5 g

Lowest calorie

  1. paper tofu 0 kcal
  2. Japanese Pressed Tofu 32 kcal
  3. Tofu 43 kcal
  4. Silken Tofu 44 kcal
  5. Enoki Mushroom 45 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond and hazelnut tofu Alnatura 177 17 g 0.6 g 11 g
Baiye Tofu unicurd 199 24.1 g 2.7 g 9.9 g
Baked Sriracha Fava Tofu Big Mountain 71 17.1 g 1.4 g 0 g
Banana Flavour Tofu Dessert Sunrise 73 3.3 g 12 g 1.7 g
Bio natural Lunter 125 12 g 2.3 g 7.5 g
Bulk Organic TOFU Cutlet House Foods 153 14.1 g 3.5 g 9.4 g
Chinese Tofu Extra Firm Morinaga 59 8.2 g 2.4 g 1.8 g
Classic Tofu Ever green (Geoff) 62 6.2 g 0.53 g 3.6 g
Coconut Tofu Pudding Soy Delight 84 3.7 g 14.9 g 2.1 g
Craft Tofu Knots Tofu Tasty 463 44.7 g 22.3 g 21.7 g
Deep Fried Tofu Wing Fat Tofu 350 26.5 g 5.2 g 24.9 g
Dried Todu Jinzai Food Group Co.- Ltd. 200 20 g 7 g 12 g
Eggplant Tofu - Cub Meal Panda Express 192 2.3 g 13 g 13.8 g
Egg Tofu Fortune 64 5.7 g 2.4 g 3.9 g
Enoki Mushroom Fresh 45 5.9 g 3.5 g 3.5 g
Extra Firm Organic Tofu Earth Grown 106 10.6 g 3.5 g 5.3 g
Extra firm tofu Cauldron 136 14 g 0.4 g 8.2 g
Extra Firm Tofu GreenWise 106 10.6 g 3.5 g 5.3 g
Extra Firm Tofu Wegmans 101 10.1 g 3.8 g 5.1 g
Extra Firm Tofu Ota Tofu 82 9.4 g 2.4 g 4.1 g
Extra Firm Tofu Rooster 94 10.6 g 2.4 g 5.3 g
Extra Firm Tofu House Foods 92 9.4 g 2.4 g 4.1 g
Extra Smooth Silken Tofu Unicurd 49 5 g 1.8 g 2.4 g
Filled Tofu Chang Li Sheng 146 13 g 0 g 10.5 g
Firm organic tofu House Foods 70 7 g 2 g 4 g
firm tofu earth source 141 15.9 g 1.7 g 7.8 g
Firm tofu Jinga 94 11.8 g 1.2 g 5.3 g
Firm Tofu Superior Naturale 82 8.2 g 2.4 g 5.3 g
Firm Tofu Nature's Kitchen 140 15.1 g 1.5 g 7.2 g
Firm Tofu Azumaya 82 8.2 g 2.4 g 4.7 g
Firm Tofu Trader Joe's 83 9.5 g 2.4 g 4.2 g
Firm Tofu Soon Yeo Won 94 11.8 g 1.2 g 5.3 g
Firm Tofu Whole Foods Market 82 10.6 g 1.2 g 4.7 g
Firm Tofu Wo Chong 82 8.2 g 2.4 g 4.1 g
Firm Tofu Sunrise 94 10.6 g 1.2 g 5.3 g
Firm Tofu Fortune 62 8 g 0.5 g 3.7 g
Firm Tofu San Sui 94 9.4 g 2.4 g 4.7 g
Firm Tofu 365 Whole Foods Market 106 10.6 g 2.4 g 5.9 g
Firm Tofu Organic Farm Boy 143 16.5 g 1.1 g 8.8 g
Five spice tofu Tofu king 208 20.3 g 1.5 g 13.2 g
Fortified Tofu Morinaga 94 5.9 g 4.7 g 7.1 g
fortune japanese silken tofu Fortune 58 5.3 g 2.7 g 2.8 g
fresh medium firm TOFU SUNRISE 86 9.7 g 1.7 g 5.1 g
Fresh Smooth Tofu Sunrise 69 7.4 g 1.1 g 4 g
Fresh Tofu Fresh Tofu 68 6.5 g 3.1 g 3.3 g
Fried firm tofu Fortune 138 14.1 g 1 g 9.1 g
Garlic, Dill, Chilli Pepper Smoked Tofu Soya Nova Tofu Shop 160 24 g 8 g 4 g
Garlic & Ginger Marinated Tofu Cauldron Express 175 14 g 1.4 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.