Plain tofu

FoodFactly lists 0 generic plain tofu and 38 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 94 kcal and 137 kcal. Median protein is 12.9 g per 100 g.

Highest protein

  1. Naked Organic Tofu 16.5 g
  2. Tofoo Naked XL 16.5 g
  3. Tofu Gold 16.5 g
  4. Organic Extra Firm Tofu 16.5 g
  5. Tofu Nature Bio 200g 16 g

Highest fiber

  1. Firm Tofu 6.2 g
  2. Firm Tofu 4.9 g
  3. Tofu 4.7 g
  4. TOFU Regular 2.8 g
  5. Organic tofu 2.4 g

Lowest calorie

  1. Organic Firm Tofu 0 kcal
  2. Soft Tofu 47 kcal
  3. Premium Tofu Medium Firm 60 kcal
  4. Tofu 62 kcal
  5. Soft Silken Tofu 65 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Authentic Tofu Cauldron 118 13 g 2.9 g 7.1 g
Costco tofu fontaine santé 141 14.1 g 2.4 g 8.2 g
Extra Firm Tofu Jenny's Tofu 118 14.1 g 4.7 g 5.3 g
Extra Firm Tofu Vemondo 82 9.4 g 2.4 g 4.1 g
Firm Tofu Soyganic 118 12.9 g 1.2 g 7.1 g
Firm Tofu Earth Grown 117 14.8 g 5.6 g 3.9 g
Firm Tofu Pureland 108 14.2 g 0.4 g 4.7 g
Medium Firm Beancurd Tofu King 87 9.2 g 1.2 g 4.9 g
Naked Organic Tofu The Tofoo Co. 146 16.5 g 1.1 g 7.8 g
Organic Extra Firm Tofu hodo 141 16.5 g 7.1 g 5.3 g
Organic Firm Tofu Ron I 0 12.5 g 45 g 3.3 g
Organic tofu Earth grown 94 9.4 g 2.4 g 4.7 g
Organic Tofu TonzU 122 12 g 3.4 g 4.4 g
Organic Tofu Vemondo 130 12.5 g 0.5 g 8.5 g
Organic Tofu Extra Firm Sprouts 106 10.6 g 1.2 g 5.9 g
Organic Tofu Extra Firm Kirkland 118 11.8 g 3.5 g 5.9 g
Organic Tofu Super Firm Dragonfly 119 12.9 g 2.4 g 6.8 g
Premium Tofu Medium Firm House Foods 60 6 g 2 g 3 g
Silken Tofu Firm Satono yuki 67 8.1 g 2.2 g 2.9 g
Soft Silken Tofu Check 65 6.9 g 1.5 g 3.7 g
Soft Tofu Soyganic 47 5.3 g 0.67 g 2.7 g
Soyganic organic tofu Sunrise 94 9.4 g 1.2 g 5.9 g
Tau Kwa Unicurd 117 13.1 g 1 g 6.7 g
Tau Kwe Unicurd 117 13.1 g 3.3 g 6.7 g
Tofoo Naked XL Tofoo 145 16.5 g 1.1 g 7.8 g
Tofu Morinaga 62 6.9 g 2.4 g 2.7 g
Tofu Soya distinction 129 15.3 g 3.5 g 5.3 g
Tofu Firm Sprouts 99 9.9 g 1.1 g 5.5 g
Tofu Gold Bio Nutrients Pure Diet 136 16.5 g 8 g 6 g
Tofu Natur Alnatura 137 15 g 0.7 g 8 g
Tofu Natur Vemondo 146 15 g 1.8 g 8.5 g
Tofu natural Biona organic 70 7.2 g 0.9 g 4 g
Tofu Nature Bio 200g Kazidomi 162 16 g 1.2 g 10.1 g
Tofu Nature Extra Firm Fontaine Santé 118 12.9 g 2.4 g 7.1 g
Tofu natur haltbar Alnatura 116 12 g 0.5 g 7.1 g
Tofu Pieces Cauldron 176 13.8 g 2.3 g 12.1 g
TOFU Regular UNISOYA 188 7.1 g 1.3 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.