Calories in Beans, baked, canned, with pork
Generic food Cooked Beans and Legumes
Beans, baked, canned, with pork contains 106 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 268 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for manganese and 13% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat ? | 1.6 g | 2% |
| Saturated fat ? | 0.6 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 7 mg | 2% |
| Sodium ? | 414 mg | 18% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber ? | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein ? | 5.2 g | 10% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 2 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.053 mg | 4% |
| Riboflavin (B2) ? | 0.038 mg | 3% |
| Niacin (B3) ? | 0.45 mg | 3% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.064 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 53 mg | 4% |
| Iron ? | 1.7 mg | 9% |
| Magnesium ? | 34 mg | 8% |
| Phosphorus ? | 108 mg | 9% |
| Potassium ? | 309 mg | 7% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.22 mg | 24% |
| Manganese ? | 0.36 mg | 16% |
| Selenium M | 4.7 µg | 9% |
| Fluoride M | 54 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber5.5 gabove the median for legumes and legume products (median 5.3 g)
- Fat1.6 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.6 gabove the median for legumes and legume products (median 0.21 g)
- Sodium414 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.67 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan ? | 0.062 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.42 g |
| Lysine ? | 0.36 g |
| Methionine ? | 0.08 g |
| Cystine ? | 0.057 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.28 g |
| Arginine ? | 0.33 g |
| Histidine ? | 0.15 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.64 g |
| Glutamic acid ? | 0.8 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.22 g |
| Serine ? | 0.29 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.17 g |
|---|---|
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.019 g |
| SFA 16:0 ? | 0.37 g |
| SFA 18:0 ? | 0.2 g |
| MUFA 18:1 ? | 0.62 g |
| PUFA 18:3 ? | 0.03 g |
| MUFA 16:1 ? | 0.04 g |
| MUFA 20:1 ? | 0.015 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 71.5 g |
|---|---|
| Ash ? | 1.8 g |
| Energy C | 443 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 36 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked | 121 | 6.8 g | 23.3 g | 0.38 g |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked | 121 | 6.8 g | 23.3 g | 0.38 g |
| Mungo beans, mature seeds, cooked, boiled, without salt Cooked | 105 | 7.5 g | 18.3 g | 0.55 g |
| Mungo beans, mature seeds, cooked, boiled, with salt Cooked | 105 | 7.5 g | 18.3 g | 0.55 g |
| Yardlong beans, mature seeds, cooked, boiled, without salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
| Yardlong beans, mature seeds, cooked, boiled, with salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beans?
100 g of cooked beans has 106 kcal. 1 cup (253 g): about 268 kcal.
How much protein is in cooked beans?
Cooked beans contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13.1 g in 1 cup (253 g). About 18% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in cooked beans?
Cooked beans has 20 g of total carbohydrates per 100 g, including 5.5 g of fiber.
How much fat is in cooked beans?
Cooked beans contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), manganese (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beans?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Does beans have the same nutrition cooked and canned?
No. Per 100 g, beans, baked, canned, with pork has 106 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175185. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.