Zwieback
Packaged product Boissons Grafschafter
Zwieback contains 405 kcal per 100 g. A serving, 9.4 g (9,4 g) provides about 38 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 39 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 11 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,3 µg | 9 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 68,6 mg | 16 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 21,8 µg | 15 % |
| Chlorure L | 451 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gin the lowest quarter of boissons (median 4,8 g)
- Sugars11 gin the top quarter of boissons (median 6,2 g)
- Saturated fat2,9 gin the top quarter of boissons (median 1 g)
- Sodium260 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 52,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20121860
- Quantity
- 450 g
- Label serving
- 9.4 g
- Category
- Bousses
- Packaging
- Plastic,da:81-c-pap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% _Weizenmehl_, Zucker, Palmöl, Hefe, Emulgator: Lecithine; Invertzuckersirup, Speisesalz, gezuckerte Kondensmagermilch (_Magermilch_, Zucker), _Süßmolkenpulver_, _Eigelbpulver_*, Mehlbehandlungsmittel: Ascorbinsäure. *von Eiern aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeLevureSelLaitOeuf
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Fresche Biscottate GrissinBon | 405 | 11 g | 77 g | 5,3 g |
| Fette biscottate GrissinBon | 405 | 11 g | 77 g | 5,3 g |
| Fette biscottate dorate Coop | 405 | 11,1 g | 76,7 g | 5,3 g |
| Fette biscottate Eurospin | 405 | 11 g | 77 g | 5,3 g |
| Biscottes Carrefour | 405 | 14 g | 61 g | 10 g |
| Le fresche biscottate GrissinBon | 405 | 1,1 g | 77 g | 5,3 g |
| Fette biscottate classiche in confezioni salvafreschezza fette Selex | 405 | 11 g | 77 g | 5,3 g |
| Fette Biscottate Classiche Pam & Panorama | 405 | 11 g | 77 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 405 kcal. Serving, 9.4 g (9,4 g): about 38 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 9.4 g (9,4 g). About 11 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 73 g of total carbohydrates per 100 g, including 3,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), Thiamine (B1) (39 % DV), cuivre (29 % DV), chlorure (20 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20121860. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.