Zwieback
Packaged product Bebidas Grafschafter
Zwieback contains 405 kcal per 100 g. A serving, 9.4 g (9,4 g) provides about 38 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (398 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 17,7 mg | 6% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 11 g | |
| Added sugars L | 9,6 g | 19% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1,4 µg | 0,2% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 37,3 µg | 9% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 30,4 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 68,6 mg | 16% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 289 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenio L | 10 µg | 18% |
| Iodine L | 21,8 µg | 15% |
| Chloride L | 451 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gin the lowest quarter of bebidas (median 4,8 g)
- Sugars11 gin the top quarter of bebidas (median 6,2 g)
- Saturated fat2,9 gin the top quarter of bebidas (median 1 g)
- Sodium260 mgin the lowest quarter of bebidas (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 52,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20121860
- Quantity
- 450 g
- Label serving
- 9.4 g
- Category
- Rusks
- Packaging
- Plastic,da:81-c-pap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% _Weizenmehl_, Zucker, Palmöl, Hefe, Emulgator: Lecithine; Invertzuckersirup, Speisesalz, gezuckerte Kondensmagermilch (_Magermilch_, Zucker), _Süßmolkenpulver_, _Eigelbpulver_*, Mehlbehandlungsmittel: Ascorbinsäure. *von Eiern aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaLevaduraSaltMilkEgg
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|---|---|---|---|---|
| Le Fresche Biscottate GrissinBon | 405 | 11 g | 77 g | 5,3 g |
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| Fette biscottate Eurospin | 405 | 11 g | 77 g | 5,3 g |
| Biscottes Carrefour | 405 | 14 g | 61 g | 10 g |
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| Fette Biscottate Classiche Pam & Panorama | 405 | 11 g | 77 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 405 kcal. Serving, 9.4 g (9,4 g): about 38 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 9.4 g (9,4 g). About 11% of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 73 g of total carbohydrates per 100 g, including 3,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Thiamin (B1) (39% DV), copper (29% DV), chloride (20% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20121860. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.