Ziegen Käse
Packaged product Produits laitiers et oeufs Edeka
Ziegen Käse contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 308 kcal per 100 g across 93 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for produits laitiers et oeufs (median 23 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat33,6 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Saturated fat23,3 gin the top quarter of produits laitiers et oeufs (median 16,8 g)
- Sodium640 mgabove the median for produits laitiers et oeufs (median 510 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501647585
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Fromages sans lactose
- Packaging
- en:07-pla-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziegenmilch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Alpenmark | 388 | 25 g | 0,1 g | 32 g |
| Queso tierno sin lactosa Carrefour | 385 | 20 g | 2,1 g | 33 g |
| Queso sin lactosa Consum Consum | 384 | 22,5 g | 1,6 g | 32 g |
| Queso Mezcla Semicurado Auchan | 380 | 23 g | 1,4 g | 31 g |
| Queso sin lactosa Monteverde | 397 | 25 g | 1 g | 33 g |
| Grana Padano Lovilio | 398 | 33 g | 0 g | 29 g |
| Queso Sin Lactosa El Gran Cardenal | 376 | 23,1 g | 1,4 g | 31,3 g |
| Biraghette Biraghi | 375 | 33 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziegen Käse?
100 g of Ziegen Käse has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Ziegen Käse high in protein?
Ziegen Käse contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 23 g).
How many carbs are in Ziegen Käse?
Ziegen Käse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziegen Käse?
Ziegen Käse contains 33,6 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Ziegen Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ziegen Käse?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501647585. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.