Zaziki-Quark
Packaged product Soupes et sauces Aldi
Zaziki-Quark contains 132 kcal per 100 g. A serving, 50 g (50 g) provides about 66 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (139 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for calcium and 23 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 71,1 mg | 24 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 172 µg | 19 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 28,1 µg | 7 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 377 mg | 29 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 279 mg | 22 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of soupes et sauces (median 4,1 g)
- Fiber0,74 gabove the median for soupes et sauces (median 0,72 g)
- Sugars4,8 gin the top quarter of soupes et sauces (median 3,2 g)
- Fat9 gbelow the median for soupes et sauces (median 10,8 g)
- Saturated fat5,2 gin the top quarter of soupes et sauces (median 4,3 g)
- Sodium304 mgbelow the median for soupes et sauces (median 360 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,23 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 66,7 µg |
|---|
Other components (2)
| Eau L | 58,8 g |
|---|---|
| Alcool L | 0,001 g |
Product details
Ingredients
Speisequark Magerstufe, Sahne, Joghurt, Gurken, Knoblauch, natives Olivenöl, Speisesalz, Stärke, Rapsöl, weißer Pfeffer, Branntweinessig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeAileHuile d'oliveSelHuile de colza (canola)Vinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki-Quark?
100 g of Zaziki-Quark has 132 kcal. Serving, 50 g (50 g): about 66 kcal.
How much protein is in Zaziki-Quark?
Zaziki-Quark contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 4,1 g).
How many carbs are in Zaziki-Quark?
Zaziki-Quark has 5,6 g of total carbohydrates per 100 g, including 0,74 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki-Quark?
Zaziki-Quark contains 9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Zaziki-Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), calcium (29 % DV), Riboflavine (B2) (23 % DV), phosphore (22 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki-Quark?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29365401. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.