Zaziki-Quark
Packaged product Soups and Sauces Aldi
Zaziki-Quark contains 132 kcal per 100 g. A serving, 50 g (50 g) provides about 66 kcal.
Roughly 61% of its calories come from fat, with 22% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (135 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 377 mg | 29% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 4 g)
- Fiber0.74 gabove the median for soups and sauces (median 0.57 g)
- Sugars4.8 gin the top quarter of soups and sauces (median 3.1 g)
- Fat9 gbelow the median for soups and sauces (median 10.1 g)
- Saturated fat5.2 gin the top quarter of soups and sauces (median 4 g)
- Sodium304 mgin the lowest quarter of soups and sauces (median 377 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.7 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Speisequark Magerstufe, Sahne, Joghurt, Gurken, Knoblauch, natives Olivenöl, Speisesalz, Stärke, Rapsöl, weißer Pfeffer, Branntweinessig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamGarlicOlive oilSaltRapeseed (canola) oilVinegar
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|---|---|---|---|---|
| Tzatziki Yogurt Dip Good & Gather | 133 | 6.7 g | 6.7 g | 8.3 g |
| Greco Tzatziki Greco | 131 | 5.4 g | 4.5 g | 10.1 g |
| TZATZIKI with FETA DIP & SPREAD la terra fina | 133 | 6.7 g | 6.7 g | 10 g |
| Tzatziki Ocado | 134 | 3.6 g | 5.2 g | 11 g |
| Laktosfri tzatziki Fontana | 130 | 4.9 g | 5.1 g | 10 g |
| Traditional Tzatziki Dip Paltsidis | 130 | 4.8 g | 5 g | 10.1 g |
| Tzatziki Morrisons | 135 | 4.5 g | 4.7 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki-Quark?
100 g of Zaziki-Quark has 132 kcal. Serving, 50 g (50 g): about 66 kcal.
How much protein is in Zaziki-Quark?
Zaziki-Quark contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 4 g).
How many carbs are in Zaziki-Quark?
Zaziki-Quark has 5.6 g of total carbohydrates per 100 g, including 0.74 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki-Quark?
Zaziki-Quark contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Zaziki-Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), calcium (29% DV), Riboflavin (B2) (23% DV), phosphorus (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki-Quark?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29365401. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.