Yogurt citron, bio
Packaged product Produits laitiers et oeufs Migros
Yogurt citron, bio contains 103 kcal per 100 g. A serving, 180 g (180 g) provides about 185 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (96 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavine (B2), 14 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 10,5 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 14 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 8,9 µg | 1 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 0,07 mg | 0,5 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 20,7 µg | 5 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 81 mg | 6 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for produits laitiers et oeufs (median 3,5 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0,083 g)
- Sugars14 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 3,2 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 76,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616600708906
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yogourts de citron
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogourt au lait entier (lait entier lait écrémé en poudre, protéines du lait), sucre de canne brut 8,5%, jus de citron concentré 5,6%, amidon de riz, arôme naturel de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt au citron Coop | 103 | 3,5 g | 15 g | 3 g |
| Yaourt bi-couche citron Laitière de Bourgogne | 102 | 3 g | 18 g | 1,8 g |
| Iogurt Llimona Granja Armengol | 102 | 3,6 g | 14,4 g | 3 g |
| Iogurt amb mermelada de llimona Granja Armengol | 102 | 3,6 g | 14 g | 3 g |
| Brassé Bio Normandoise | 102 | 3,4 g | 15,4 g | 3,2 g |
| Yaourt citron Domaine De Grignon | 104 | 3,5 g | 15,6 g | 3 g |
| Yaourts Citron LE CLOS DES VACHES | 104 | 4,2 g | 15 g | 3,2 g |
| Lemon siggi's | 104 | 9,6 g | 8,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt citron, bio?
100 g of Yogurt citron, bio has 103 kcal. Serving, 180 g (180 g): about 185 kcal.
How much protein is in Yogurt citron, bio?
Yogurt citron, bio contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,3 g in serving, 180 g (180 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,5 g).
How many carbs are in Yogurt citron, bio?
Yogurt citron, bio has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt citron, bio?
Yogurt citron, bio contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yogurt citron, bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV), iodine (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt citron, bio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600708906. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.