Yogourt
Packaged product Produits laitiers et oeufs Balco
Yogourt contains 105 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 16 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 16 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 17,5 µg | 2 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,047 mg | 0,3 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 0,041 mg | 0,2 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 81,3 mg | 7 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,008 mg | 0,3 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0,12 gabove the median for produits laitiers et oeufs (median 0,03 g)
- Sugars16 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,42 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,2 µg |
|---|
Other components (2)
| Eau L | 75,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Balco
- Barcode
- 7612464716125
- Quantity
- 115 gr
- Category
- Yogourts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait, lait écrémé concentré, sucre, crème, protéines lactiques, sirop de glucose, sirop de sucre caramélisé, amidon modifié de maïs, concentré de jus de carotte, arôme, extrait de curcuma, graines de vanille, jus de citron concentré. Valeurs nutritives pour 100 g: Energie: 440 kJ (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreCrèmeSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schafmilchjogurt nature Biomilk | 105 | 5,3 g | 4,5 g | 7 g |
| Ferme vanille Jibal | 105 | 4 g | 14,5 g | 2,5 g |
| Vanilla High Protein Yogurt & Granola Marks & Spencers | 105 | 11,6 g | 9,4 g | 2,2 g |
| rhubarb yoghurt Bonne Maman | 105 | 3,4 g | 15,2 g | 3,3 g |
| Danone Danonino Action Erdbeer / Banane / Aprikose (2x6x50g) = 600g Danone | 105 | 6,2 g | 13,3 g | 2,9 g |
| Yogurt cremoso Stuffer | 105 | 3,7 g | 15 g | 3,3 g |
| Le bio bontà di varese ligure yogurt biologico Inalpi | 105 | 2,9 g | 15 g | 3,3 g |
| Yogurt Granarolo alla vaniglia Granarolo | 105 | 3,1 g | 14 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 105 kcal.
How much protein is in Yogourt?
Yogourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogourt?
Yogourt has 16 g of total carbohydrates per 100 g, including 0,12 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV), iodine (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612464716125. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.