Yaourts
Packaged product Produits laitiers et oeufs Climont
Yaourts contains 97 kcal per 100 g. A serving, 125 g (125 g) provides about 121 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,079 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 85,1 mg | 7 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars12 gabove the median for produits laitiers et oeufs (median 10,3 g)
- Fat3,9 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,7 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 78,1 g |
|---|---|
| Alcool L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourts?
100 g of Yaourts has 97 kcal. Serving, 125 g (125 g): about 121 kcal.
How much protein is in Yaourts?
Yaourts contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yaourts?
Yaourts has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourts?
Yaourts contains 3,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Yaourts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), iodine (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourts?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3333264450647. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.