Yaourts
Packaged product Dairy and Eggs Climont
Yaourts contains 97 kcal per 100 g. A serving, 125 g (125 g) provides about 121 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 18% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 3 g | 6% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,079 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 85,1 mg | 7% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 20,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars12 gabove the median for dairy and eggs (median 10 g)
- Fat3,9 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat2,7 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 78,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium yoghurt Mango/mangue Milfina | 97 | 2,7 g | 14 g | 2,8 g |
| Gut friendly Strawberry YOGHURT fit foods | 97 | 3,3 g | 13 g | 3,4 g |
| DRINKING GREEK YOGHURT Pomegranate with Mixed Fruits nada | 97 | 8,2 g | 12,7 g | 1,5 g |
| Yogourt moca Prima | 97 | 4,2 g | 13 g | 3,1 g |
| Yogourt Emmi | 97 | 3,5 g | 14 g | 3 g |
| Yaourt saveur citron Cora | 97 | 3,3 g | 14 g | 3,1 g |
| Naked Mango Yogurt Onken | 97 | 4,9 g | 11,6 g | 3,1 g |
| Yogurt I Cremosi Bianco Dolce 500G Conad | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourts?
100 g of Yaourts has 97 kcal. Serving, 125 g (125 g): about 121 kcal.
How much protein is in Yaourts?
Yaourts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yaourts?
Yaourts has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourts?
Yaourts contains 3,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Yaourts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourts?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3333264450647. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.