Yaourt Nature
Packaged product Sucres et desserts Péchalou
Yaourt Nature contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 93 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 45 % of the Daily Value for sélénium, 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 30,8 µg | 3 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,087 mg | 0,6 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 1,9 µg | 0,5 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0,016 mg | 0,1 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,006 mg | 0,7 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 24,6 µg | 45 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars7,8 gbelow the median for sucres et desserts (median 21,2 g)
- Fat4,6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,5 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium64 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,4 µg |
|---|
Other components (2)
| Eau L | 85,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Péchalou
- Barcode
- 3339520000045
- Quantity
- 6 × 125g
- Label serving
- 125 g
- Category
- Yaourt nature au lait entier étuvé
- Packaging
- Plastic,fr:etui-en-carton,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier 97% - lait écrémé en poudre - ferments lactiques du yaourt. Les informations en gras sont destinées aux personnes allergiques ou intolérantes. Lait entier origine : France (Dordogne).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 74 kcal. Serving, 125 g (125 g): about 93 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Yaourt Nature?
Yaourt Nature has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (15 % DV), Vitamine B12 (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Nature?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3339520000045. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.