Yaourt Nature
Packaged product Sweets og Desserter Péchalou
Yaourt Nature contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 93 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 45 % of the Daily Value for selen, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 30,8 µg | 3 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,087 mg | 0,6 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 0,016 mg | 0,1 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,006 mg | 0,7 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 24,6 µg | 45 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars7,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat4,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium64 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,4 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Péchalou
- Barcode
- 3339520000045
- Quantity
- 6 × 125g
- Label serving
- 125 g
- Category
- Yaourt nature au lait entier étuvé
- Packaging
- Plastic,fr:etui-en-carton,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier 97% - lait écrémé en poudre - ferments lactiques du yaourt. Les informations en gras sont destinées aux personnes allergiques ou intolérantes. Lait entier origine : France (Dordogne).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 74 kcal. Serving, 125 g (125 g): about 93 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Yaourt Nature?
Yaourt Nature has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Riboflavin (B2) (15 % DV), Vitamin B12 (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Nature?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3339520000045. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.