yaourt nature
Packaged product Produits laitiers et oeufs Danone
Yaourt nature contains 69 kcal per 100 g. A serving, 115 g, 1 pot (115 g) provides about 79 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 91 kcal per 100 g across 762 products.
100 g provides 45 % of the Daily Value for sélénium, 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 30,7 µg | 3 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,087 mg | 0,6 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 1,9 µg | 0,5 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0,016 mg | 0,1 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,006 mg | 0,7 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 24,6 µg | 45 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars5,2 gbelow the median for produits laitiers et oeufs (median 11 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 3,4 g)
- Saturated fat2,4 gabove the median for produits laitiers et oeufs (median 2,2 g)
- Sodium80 mgin the top quarter of produits laitiers et oeufs (median 42,5 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,3 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3661344176980
- Quantity
- 460 g (4 x 115 g)
- Label serving
- 115 g (1 pot)
- Category
- Yogourts entiers de lait
- Packaging
- Plastic,pot,fresh,Seal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier* (97.3 %), poudre de lait écrémé*, ferments lactiques. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt au lait entier Nature BIO envia | 69 | 3,6 g | 5,5 g | 3,6 g |
| yogurt intero Bianco primia | 69 | 4 g | 4,8 g | 3,5 g |
| Bonlà Yogurt intero bianco Bonla' | 69 | 4 g | 4,8 g | 3,5 g |
| Йогурт питьевой с малиной и черникой Viola | 69 | 3,3 g | 12,2 g | 0,8 g |
| Yaourt nature Grandeur Nature | 69 | 3,6 g | 5,5 g | 3,6 g |
| Yaourt Bio nature au lait entier Savoie Yaourt | 69 | 3,7 g | 5,3 g | 3,7 g |
| 6 Yaourts fermiers nature Le Délice Mornantais | 69 | 3,3 g | 11 g | 4 g |
| Yaourts de chèvre nature Bernard Gaborit | 69 | 3,8 g | 3,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yaourt nature?
100 g of yaourt nature has 69 kcal. Serving, 115 g, 1 pot (115 g): about 79 kcal.
How much protein is in yaourt nature?
Yaourt nature contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,7 g in serving, 115 g, 1 pot (115 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in yaourt nature?
Yaourt nature has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yaourt nature?
Yaourt nature contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (15 % DV), Vitamine B12 (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yaourt nature?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661344176980. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.