yogurt intero Bianco
Packaged product Produits laitiers et oeufs primia
Yogurt intero Bianco contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 10,8 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 3,4 g)
- Saturated fat2,4 gabove the median for produits laitiers et oeufs (median 2,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 40,6 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- primia
- Barcode
- 8030582005706
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Yogourts entiers de lait
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt intero (latte intero, fermenti lattici dello yogurt: Streptococcus thermophilus e Lactobacillus bulgaricus). Origine del latte: Italia (Alto Adige).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt au lait entier Nature BIO envia | 69 | 3,6 g | 5,5 g | 3,6 g |
| Bonlà Yogurt intero bianco Bonla' | 69 | 4 g | 4,8 g | 3,5 g |
| Йогурт питьевой с малиной и черникой Viola | 69 | 3,3 g | 12,2 g | 0,8 g |
| Yaourt nature Grandeur Nature | 69 | 3,6 g | 5,5 g | 3,6 g |
| Yogurt intero bianco Decò | 69 | 3,6 g | 4,1 g | 4,2 g |
| Yaourt Bio nature au lait entier Savoie Yaourt | 69 | 3,7 g | 5,3 g | 3,7 g |
| 6 Yaourts fermiers nature Le Délice Mornantais | 69 | 3,3 g | 11 g | 4 g |
| Yaourts de chèvre nature Bernard Gaborit | 69 | 3,8 g | 3,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt intero Bianco?
100 g of yogurt intero Bianco has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in yogurt intero Bianco?
Yogurt intero Bianco contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in yogurt intero Bianco?
Yogurt intero Bianco has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt intero Bianco?
Yogurt intero Bianco contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yogurt intero Bianco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt intero Bianco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582005706. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.