Yaourt Nature
Packaged product Produits laitiers et oeufs Danone
Yaourt Nature contains 46 kcal per 100 g. A serving, un pot 125 g (125 g) provides about 58 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,2 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,018 g | 0,1 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,016 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,3 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,018 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars5,3 gin the top quarter of produits laitiers et oeufs (median 4,6 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium60 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (2)
| Eau L | 89,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490905408
- Quantity
- 1,5 kg e (2 * (6 * 125 g))
- Label serving
- Un pot 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt (Nature) 16 Pots Danone | 46 | 4 g | 5,3 g | 1 g |
| Yoghurt Natural Light Lala | 46 | 3,9 g | 7,7 g | 0 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5,4 g | 5,7 g | 0,2 g |
| Hirz Yog. 0% Nature 180G Nestlé | 46 | 5,1 g | 4,7 g | 0,1 g |
| Краве кисело мляко 2% Булгарче | 46 | 3,2 g | 3,8 g | 2 g |
| Yahourt du marché nature Beillevaire | 46 | 4,1 g | 5 g | 1,1 g |
| Yogur natural desnatado 0% El Corte Inglés | 46 | 5,4 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 46 kcal. Serving, un pot 125 g (125 g): about 58 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, un pot 125 g (125 g). About 35 % of its calories come from protein.
How many carbs are in Yaourt Nature?
Yaourt Nature has 5,3 g of total carbohydrates per 100 g, including 0,018 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV), Riboflavine (B2) (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490905408. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.