Yaourt Nature
Packaged product Milch und Eier Danone
Yaourt Nature contains 46 kcal per 100 g. A Serving, Un pot 125 g (125 g) provides about 58 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,2 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,018 g | 0,1 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,016 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,3 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,018 gin the top quarter of Milch und Eier (median 0 g)
- Sugars5,3 gin the top quarter of Milch und Eier (median 4,6 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium60 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 89,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490905408
- Quantity
- 1,5 kg e (2 * (6 * 125 g))
- Label serving
- Un pot 125 g
- Category
- Joghurt in Leinwand
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt (Nature) 16 Pots Danone | 46 | 4 g | 5,3 g | 1 g |
| Yoghurt Natural Light Lala | 46 | 3,9 g | 7,7 g | 0 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5,4 g | 5,7 g | 0,2 g |
| Hirz Yog. 0% Nature 180G Nestlé | 46 | 5,1 g | 4,7 g | 0,1 g |
| Краве кисело мляко 2% Булгарче | 46 | 3,2 g | 3,8 g | 2 g |
| Yahourt du marché nature Beillevaire | 46 | 4,1 g | 5 g | 1,1 g |
| Yogur natural desnatado 0% El Corte Inglés | 46 | 5,4 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 46 kcal. Serving, Un pot 125 g (125 g): about 58 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, Un pot 125 g (125 g). About 35 % of its calories come from protein.
How many carbs are in Yaourt Nature?
Yaourt Nature has 5,3 g of total carbohydrates per 100 g, including 0,018 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV), Riboflavin (B2) (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490905408. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.