Yaourt
Packaged product Produits laitiers et oeufs carrefour
Yaourt contains 63 kcal per 100 g. A serving, 1 yaourt, 125 g (125 g) provides about 79 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (62 kcal per 100 g).
100 g provides 45 % of the Daily Value for sélénium, 13 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 30,9 µg | 3 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,088 mg | 0,6 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 1,2 µg | 0,3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 0,01 mg | 0,1 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 95,5 mg | 8 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,005 mg | 0,5 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 24,6 µg | 45 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4,1 gin the lowest quarter of produits laitiers et oeufs (median 4,4 g)
- Fat3,5 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,5 µg |
|---|
Other components (2)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- carrefour
- Barcode
- 3245412058776
- Quantity
- 125 g
- Label serving
- 1 Yaourt (125 g)
- Category
- Yogourts bifidus unis
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 98,3%, _lactose_ et protéines de _lait_, ferments _lactiques_ dont bifidobacterium* (contient _lait_). Lait origine France. *Ferment qui apporte au produit son caractère sensoriel unique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biactiv natural Alimerka | 63 | 3,5 g | 4,4 g | 3,5 g |
| Lait fermenté au bifidus nature 12x125g U | 63 | 3,5 g | 4,2 g | 3,6 g |
| Lait fermenté au lait entier au bifidus nature U | 63 | 3,5 g | 4,2 g | 3,6 g |
| Yaourt Au Bifidus Nature Au Lait Entier Novandie | 63 | 3,5 g | 4,3 g | 3,5 g |
| Actifidus nature Délisse | 63 | 3,7 g | 4,1 g | 3,5 g |
| Actifidus Nature Délisse | 63 | 3,7 g | 4,1 g | 3,5 g |
| Bifidus nature Milsani | 63 | 3,7 g | 4,1 g | 3,5 g |
| Yaourt fermier au bifidus Origine France. Ferme de Bassignac | 63 | 3,9 g | 4,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 63 kcal. Serving, 1 yaourt, 125 g (125 g): about 79 kcal.
How much protein is in Yaourt?
Yaourt contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 1 yaourt, 125 g (125 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412058776. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.