Yaourt
Packaged product Mælk og æg carrefour
Yaourt contains 63 kcal per 100 g. A serving, 1 yaourt, 125 g (125 g) provides about 79 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (62 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 13 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 30,9 µg | 3 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,088 mg | 0,6 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,01 mg | 0,1 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 95,5 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,005 mg | 0,5 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 24,6 µg | 45 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for mælk og æg (median 3,8 g)
- Sugars4,1 gin the lowest quarter of mælk og æg (median 4,4 g)
- Fat3,5 gin the top quarter of mælk og æg (median 3,4 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,5 µg |
|---|
Other components (2)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- carrefour
- Barcode
- 3245412058776
- Quantity
- 125 g
- Label serving
- 1 Yaourt (125 g)
- Category
- Almindelig bifidus yoghurt
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 98,3%, _lactose_ et protéines de _lait_, ferments _lactiques_ dont bifidobacterium* (contient _lait_). Lait origine France. *Ferment qui apporte au produit son caractère sensoriel unique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biactiv natural Alimerka | 63 | 3,5 g | 4,4 g | 3,5 g |
| Lait fermenté au bifidus nature 12x125g U | 63 | 3,5 g | 4,2 g | 3,6 g |
| Lait fermenté au lait entier au bifidus nature U | 63 | 3,5 g | 4,2 g | 3,6 g |
| Yaourt Au Bifidus Nature Au Lait Entier Novandie | 63 | 3,5 g | 4,3 g | 3,5 g |
| Actifidus nature Délisse | 63 | 3,7 g | 4,1 g | 3,5 g |
| Actifidus Nature Délisse | 63 | 3,7 g | 4,1 g | 3,5 g |
| Bifidus nature Milsani | 63 | 3,7 g | 4,1 g | 3,5 g |
| Yaourt fermier au bifidus Origine France. Ferme de Bassignac | 63 | 3,9 g | 4,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 63 kcal. Serving, 1 yaourt, 125 g (125 g): about 79 kcal.
How much protein is in Yaourt?
Yaourt contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 1 yaourt, 125 g (125 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Riboflavin (B2) (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412058776. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.