Yakissoba
Packaged product Grains et pâtes alimentaires Nissin
Yakissoba contains 329 kcal per 100 g. A serving, 1 prato raso, 80 g (80 g) provides about 263 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 881 products.
100 g provides 92 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,1 mg | 17 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 25,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Saturated fat0,25 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium844 mgbelow the median for grains et pâtes alimentaires (median 900 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nissin
- Barcode
- 7891079011515
- Quantity
- 500 g
- Label serving
- 1 prato raso (80 g)
- Category
- Nouilles instantanées
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo enriquecida (ferro, ácido fólico), sal, alho em pó *, estabilizante (tripolifosfato de sódio), reguladores de acidez (carbonato de potássio, carbonato de sódio), corante sintético idêntico ao natural de betacaroteno, *: alimento tratado por processo de irradiação.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakissoba?
100 g of Yakissoba has 329 kcal. Serving, 1 prato raso, 80 g (80 g): about 263 kcal.
Is Yakissoba high in protein?
Yakissoba contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,9 g in serving, 1 prato raso, 80 g (80 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Yakissoba?
Yakissoba has 68,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakissoba?
Yakissoba contains 1 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Yakissoba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), cuivre (30 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakissoba?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891079011515. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.