X-tra Cornflakes
X-tra Cornflakes contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 2 418 660 % of the Daily Value for iodine, 32 % of the Daily Value for manganèse and 31 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,5 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 92,9 mg | 22 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12,1 µg | 22 % |
| Iodine L | 3 627 990 µg | 2 418 660 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,2 g)
- Fiber3,3 gabove the median for légumes (median 3 g)
- Sugars6,6 gbelow the median for légumes (median 7 g)
- Sodium480 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011342434
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,en:plastic-bag,fr:carton-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes poppins | 380 | 7,3 g | 87,7 g | 0,67 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in X-tra Cornflakes?
100 g of X-tra Cornflakes has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in X-tra Cornflakes?
X-tra Cornflakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,2 g).
How many carbs are in X-tra Cornflakes?
X-tra Cornflakes has 83 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in X-tra Cornflakes?
X-tra Cornflakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does X-tra Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 418 660 % DV), manganèse (32 % DV), Thiamine (B1) (31 % DV), Vitamine B6 (27 % DV) and Folate (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in X-tra Cornflakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011342434. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.