Wood fired pizza

Packaged product Repas et plats Marks & Spencers

Wood fired pizza contains 263 kcal per 100 g.

Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 90 products.

100 g provides 49 % of the Daily Value for manganèse, 26 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for sélénium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wood fired pizza by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
13,5 gprotein
25 gcarbohydrates
11,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 11,8 g 15 %
Saturated fat L 4,1 g 20 %
Cholesterol L 22,6 mg 8 %
Sodium L 660 mg 29 %
Total carbohydrates L 25 g 9 %
Dietary fiber L 1,4 g 5 %
Total sugars L 2,5 g
Added sugars L 0 g 0 %
Protein L 13,5 g 27 %
Vitamine A L 50,6 µg6 %
Vitamine C L 2,1 mg2 %
Vitamine D L 0,17 µg0,9 %
Vitamine E L 0,56 mg4 %
Thiamine (B1) L 0,14 mg12 %
Riboflavine (B2) L 0,088 mg7 %
Niacine (B3) L 0,17 mg1 %
Acide pantothénique (B5) L 0,32 mg6 %
Vitamine B6 L 0,079 mg5 %
Folate (B9) L 19,1 µg5 %
Vitamine B12 L 0,61 µg26 %
Calcium L 171 mg13 %
Fer L 1,2 mg7 %
Magnésium L 44 mg10 %
Phosphore L 216 mg17 %
Potassium L 201 mg4 %
Zinc L 1,8 mg16 %
Cuivre L 0,15 mg17 %
Manganèse L 1,1 mg49 %
Sélénium L 10 µg18 %
Iodine L 15,1 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 38 %Fat: 41 %263kcal / 100 g
  • Protein 21 %
  • Carbohydrates 38 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse49 %Vitamine B1226 %Sélénium18 %Phosphore17 %Cuivre17 %Zinc16 %Calcium13 %Thiamine (B1)12 %Magnésium10 %Iodine10 %

Nutritional insights

  • Protein13,5 gin the top quarter of repas et plats (median 9,4 g)
  • Fiber1,4 gbelow the median for repas et plats (median 2 g)
  • Sugars2,5 gbelow the median for repas et plats (median 3,2 g)
  • Fat11,8 gabove the median for repas et plats (median 9,5 g)
  • Sodium660 mgin the top quarter of repas et plats (median 480 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L29,7 g
Carotenoids (1)
Bêta-carotène L76,9 µg
Other components (2)
Eau L42 g
Alcool L0 g

Product details

Brand
Marks & Spencers
Barcode
00161589
Category
Pizzas et tartes congelées
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (contient Gluten) • Fromage mozzarella (Lait) (16%) • Tomates • Eau • Fromage : mozzarella au lait de bufflonne (Lait) (5%) • Jambon prosciutto crudo (5%) (Cuisse de porc (95%) • Sel • Conservateur : Nitrate de potassium) • Purée de tomate • Salami Napoli (3%) (Viande de porc (96%) • Sel • Sucre • , Poivre noir moulu • Antioxydant : E301 • Ail • Conservateur : Nitrite de sodium, Nitrate de potassium) • Salami Firenze (avec Fenouil) (3%) (Viande de porc (95%) • Sel • Sucre • Graine de fenouil • Antioxydant : E301 • Poivre blanc moulu • Poivre noir moulu • Ail • Conservateur : Nitrite de sodium, Nitrate de potassium) • Huile d'olive vierge extra • Farine complète de blé (contient Gluten) • Sel • Levure • Farine de blé malté (contient Gluten) • Persil • Basilic • Fécule de maïs • Sucre • Purée d'ail • Huile de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)TomatesHuile d'oliveSelLevureSucreAileHuile de tournesol

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Flammkuchen Ham & Crème Fraîche Dr. Oetker 262 7,9 g 25 g 14 g
Spicy Salami, ‘Nduja & Hot Honey Wood-Fired Pizza Sainsbury's 261 11,3 g 33 g 8,9 g
Pizza Tonno K.-W. Krümmel GmbH 261 9,3 g 23 g 14 g
Pizza con peperoni Great Value Great Value 266 10 g 24 g 14 g
Flammekueche Monoprix 266 5,7 g 22 g 17 g
Cheesecake Coop 260 12 g 18 g 16 g
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Meat-trio Tony’s 266 9,1 g 31,2 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wood fired pizza?

100 g of Wood fired pizza has 263 kcal.

Is Wood fired pizza high in protein?

Wood fired pizza contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).

How many carbs are in Wood fired pizza?

Wood fired pizza has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wood fired pizza?

Wood fired pizza contains 11,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Wood fired pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine B12 (26 % DV), sélénium (18 % DV), phosphore (17 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wood fired pizza?

100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00161589. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.