Flammekueche
Packaged product Repas et plats Monoprix
Flammekueche contains 266 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 73 products.
100 g provides 3 138 173 % of the Daily Value for iodine, 24 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 40,7 mg | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 73 µg | 8 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 41,5 mg | 3 % |
| Fer L | 0,63 mg | 3 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 4 707 260 µg | 3 138 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 9,6 g)
- Fiber1,1 gin the lowest quarter of repas et plats (median 1,9 g)
- Sugars2,6 gbelow the median for repas et plats (median 3,2 g)
- Fat17 gin the top quarter of repas et plats (median 9,6 g)
- Saturated fat8,9 gin the top quarter of repas et plats (median 4,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,6 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030105235
- Quantity
- 260 g
- Category
- Pizzas et tartes congelées
- Packaging
- recycle,discard,fr:film-plastique,fr:etui-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème fraîche épaisse 34,6% [crème, ferments lactiques (contient lait)] - farine de blé - lardons crus fumés 15,4% [poitrine de porc (origine: France), sel, dextrose, arôme de fumée, arômes, acidifiant: acide citrique, antioxydant : érythorbate de sodium, conservateurs : nitrite de sodium] - eau - oignons 9,6% - huiles végétales (contient huile de tournesol et/ou colza) - sel. Traces de céleri, moutarde, œufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)OignonSelHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con peperoni Great Value Great Value | 266 | 10 g | 24 g | 14 g |
| Meat-trio Tony’s | 266 | 9,1 g | 31,2 g | 11,7 g |
| Wood fired pizza Marks & Spencers | 263 | 13,5 g | 25 g | 11,8 g |
| Flammkuchen Käse & Lauch Nestlé | 270 | 9,9 g | 25,7 g | 13,7 g |
| Flammkuchen Ham & Crème Fraîche Dr. Oetker | 262 | 7,9 g | 25 g | 14 g |
| Torta alle verdure carciofi e ricotta Righi | 271 | 5,4 g | 24 g | 17 g |
| Spicy Salami, ‘Nduja & Hot Honey Wood-Fired Pizza Sainsbury's | 261 | 11,3 g | 33 g | 8,9 g |
| Farinata di ceci zanini | 271 | 6,1 g | 19 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 266 kcal.
How much protein is in Flammekueche?
Flammekueche contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,6 g).
How many carbs are in Flammekueche?
Flammekueche has 22 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 17 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Flammekueche contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 138 173 % DV), manganèse (24 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030105235. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.