Wild Rocket
Packaged product Boissons Lidl
Wild Rocket contains 25 kcal per 100 g. A serving, 30 g (30 g) provides about 8 kcal.
Roughly 48 % of its calories come from protein, with 33 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (27 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Vitamine C and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47 mg | 11 % |
| Phosphore L | 52 mg | 4 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 33 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of boissons (median 2,6 g)
- Fiber2,2 gin the top quarter of boissons (median 1,6 g)
- Sugars0,5 gin the lowest quarter of boissons (median 0,9 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0,1 g)
- Sodium94 mgin the top quarter of boissons (median 27 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 420 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Rocket
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Boni | 25 | 2,6 g | 2,1 g | 0,66 g |
| Roquette - Sachet 80g U | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette - Sachet 150g U | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette Cora | 25 | 2,7 g | 1,7 g | 0,3 g |
| Roquette Oceane | 25 | 2,6 g | 3,7 g | 2,1 g |
| Roquette boni | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette bio Saint Eloi | 25 | 2,6 g | 2,1 g | 0,66 g |
| Rucula Foodiverse | 26 | 3,4 g | 1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 25 kcal. Serving, 30 g (30 g): about 8 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in serving, 30 g (30 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,6 g).
How many carbs are in Wild Rocket?
Wild Rocket has 1,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wild Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine C (17 % DV), manganèse (14 % DV), calcium (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rocket?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619070783. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.