Wild Rocket
Packaged product Drikkevarer Lidl
Wild Rocket contains 25 kcal per 100 g. A serving, 30 g (30 g) provides about 8 kcal.
Roughly 48 % of its calories come from protein, with 33 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (27 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 33 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of drikkevarer (median 2,6 g)
- Fiber2,2 gin the top quarter of drikkevarer (median 1,6 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Saturated fat0,2 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium94 mgin the top quarter of drikkevarer (median 27 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.420 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rocket
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Boni | 25 | 2,6 g | 2,1 g | 0,66 g |
| Roquette - Sachet 80g U | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette - Sachet 150g U | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette Cora | 25 | 2,7 g | 1,7 g | 0,3 g |
| Roquette Oceane | 25 | 2,6 g | 3,7 g | 2,1 g |
| Roquette boni | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette bio Saint Eloi | 25 | 2,6 g | 2,1 g | 0,66 g |
| Rucula Foodiverse | 26 | 3,4 g | 1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 25 kcal. Serving, 30 g (30 g): about 8 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in serving, 30 g (30 g). About 48 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,6 g).
How many carbs are in Wild Rocket?
Wild Rocket has 1,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wild Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Vitamin C (17 % DV), mangan (14 % DV), calcium (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rocket?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619070783. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.