Roquette - Sachet 150g
Roquette - Sachet 150g contains 25 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (26 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Vitamine C and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47 mg | 11 % |
| Phosphore L | 52 mg | 4 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for boissons (median 2,6 g)
- Fiber2,3 gin the top quarter of boissons (median 1,6 g)
- Sodium36 mgin the top quarter of boissons (median 27 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,049 g |
|---|---|
| Graisses polyinsaturées L | 0,32 g |
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 1 420 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Jeunes pousses de roquette
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Boni | 25 | 2,6 g | 2,1 g | 0,66 g |
| Wild Rocket Lidl | 25 | 2,8 g | 1,9 g | 0,5 g |
| Roquette - Sachet 80g U | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette Cora | 25 | 2,7 g | 1,7 g | 0,3 g |
| Roquette Oceane | 25 | 2,6 g | 3,7 g | 2,1 g |
| Roquette boni | 25 | 2,7 g | 1,7 g | 0,5 g |
| Roquette bio Saint Eloi | 25 | 2,6 g | 2,1 g | 0,66 g |
| Rucula Foodiverse | 26 | 3,4 g | 1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roquette - Sachet 150g?
100 g of Roquette - Sachet 150g has 25 kcal.
How much protein is in Roquette - Sachet 150g?
Roquette - Sachet 150g contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,6 g).
How many carbs are in Roquette - Sachet 150g?
Roquette - Sachet 150g has 1,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roquette - Sachet 150g?
Roquette - Sachet 150g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Roquette - Sachet 150g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine C (17 % DV), manganèse (14 % DV), calcium (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roquette - Sachet 150g?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224756699. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.