Wholemeal Spaghetti
Packaged product Grains et pâtes alimentaires Bio Granoro
Wholemeal Spaghetti contains 352 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 352 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (354 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 55 mg | 13 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of grains et pâtes alimentaires (median 12,1 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,4 gabove the median for grains et pâtes alimentaires (median 3,1 g)
- Fat2,4 gin the top quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 34,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Granoro
- Barcode
- 8007290335005
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Pâtes sèches de blé dur
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule biologique de blé entier, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes bio blanches Sélection des comptoirs | 352 | 12,5 g | 71,3 g | 1,7 g |
| Cavatappi Boni | 352 | 13 g | 71 g | 1,2 g |
| Pasta di semola integrale di grano duro Bartolini | 352 | 13,9 g | 73,4 g | 2,9 g |
| Mutlu Thin Long Pasta 500 g Mutlu | 352 | 11 g | 74,5 g | 1,1 g |
| Pâtes Fusilli Combino | 352 | 11,5 g | 72 g | 1,2 g |
| Orzo n.74 De Cecco | 352 | 14 g | 69,2 g | 1,5 g |
| Durum spaghetti Danubius | 352 | 10,8 g | 71 g | 1,5 g |
| Fullkorn Fusilli Sopps | 352 | 14 g | 65 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Spaghetti?
100 g of Wholemeal Spaghetti has 352 kcal. Serving, 1 portion, 100 g (100 g): about 352 kcal.
Is Wholemeal Spaghetti high in protein?
Wholemeal Spaghetti contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,1 g).
How many carbs are in Wholemeal Spaghetti?
Wholemeal Spaghetti has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Spaghetti?
Wholemeal Spaghetti contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wholemeal Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (24 % DV), Thiamine (B1) (16 % DV), sélénium (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290335005. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.