Wholemeal Spaghetti
Packaged product Grains and Pasta Bio Granoro
Wholemeal Spaghetti contains 352 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 352 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 24% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of grains and pasta (median 12.1 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.4 gabove the median for grains and pasta (median 3.1 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Granoro
- Barcode
- 8007290335005
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Dry durum wheat pasta
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule biologique de blé entier, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pates de blé - spaghetti blanches Élibio | 352 | 11.5 g | 72.6 g | 1.1 g |
| coquillettes Élibio | 352 | 11.5 g | 72.6 g | 1.1 g |
| Pâtes bio blanches Sélection des comptoirs | 352 | 12.5 g | 71.3 g | 1.7 g |
| Cavatappi Boni | 352 | 13 g | 71 g | 1.2 g |
| Pâtes de blé torsades blanches Élibio | 352 | 11.5 g | 72.6 g | 1.1 g |
| Pasta di semola integrale di grano duro Bartolini | 352 | 13.9 g | 73.4 g | 2.9 g |
| Mutlu Thin Long Pasta 500 g Mutlu | 352 | 11 g | 74.5 g | 1.1 g |
| Pâtes Fusilli Combino | 352 | 11.5 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8007290335005. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.