Wholegrain Rice
Packaged product Grains et pâtes alimentaires TESCO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholegrain Rice contains 80 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 100 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 148 kcal per 100 g across 55 products.
100 g provides 42 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,3 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40,8 mg | 2 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 30,7 mg | 7 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 119 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,97 mg | 42 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of grains et pâtes alimentaires (median 3,3 g)
- Fiber1,8 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Sugars0,24 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,24 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium40,8 mgbelow the median for grains et pâtes alimentaires (median 158 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,05 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051008067439
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- Riz précuits
- Packaging
- Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Goreng Culinea | 102 | 5,5 g | 13,4 g | 2,5 g |
| ASIA INSPIRED RICE JAPANESE STYLE KATSU CURRY delicious chicken flavour curry rice BRAMWELLS EXPRESS | 118 | 2,1 g | 23,2 g | 1,5 g |
| Long Grain Rice VEETEE | 124 | 2,6 g | 24,5 g | 1,4 g |
| Veetee Dine In Basmati Rice Veetee | 129 | 2,9 g | 26 g | 1,4 g |
| Long Grain Rice Tilda | 133 | 2,8 g | 25 g | 1,9 g |
| Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic Laila | 134 | 3 g | 25,6 g | 1,8 g |
| Basmati Rice TESCO | 134 | 3,3 g | 27,4 g | 1 g |
| Golden vegetable microwave rice Taste of | 136 | 3,2 g | 27,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Rice?
100 g of Wholegrain Rice has 80 kcal. Serving, 0.5 pack, 125 g (125 g): about 100 kcal.
How much protein is in Wholegrain Rice?
Wholegrain Rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 0.5 pack, 125 g (125 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 3,3 g).
How many carbs are in Wholegrain Rice?
Wholegrain Rice has 30,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Rice?
Wholegrain Rice contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wholegrain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), cuivre (21 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Rice?
100 g contains 40,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008067439. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.