Whole Wheat Spaghetti
Packaged product Grains et pâtes alimentaires Simply Nature
Whole Wheat Spaghetti contains 375 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (357 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,6 g)
- Fat3,6 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,27 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium2,5 mgabove the median for grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4061462577581
- Label serving
- 1 serving (56 g)
- Category
- Pâtes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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| Orzo Trader Joe's | 375 | 12,5 g | 78,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 375 kcal. Serving, 1 serving, 56 g (56 g): about 210 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 13 % of its calories come from protein.
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 73,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 3,6 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (31 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462577581. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.